The Health Factory
The Health Factory Zero Maida Classic Sourdough | Clean Label
330 g
330 g
Ingredients
Allergen Information
Nutritional Summary
The product earns an excellent score due to its 100% whole wheat composition, resulting in high dietary fiber (6.01g per serving) and good protein content (6.55g per serving). Crucially, it contains no added sugar, zero trans fat, and very low saturated fat. The clean, minimal ingredient list without artificial additives aligns perfectly with FSSAI guidelines for healthy and safe food.
Nutritional Facts per 100g
Dietary Fiber
10.01 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.91 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
49.49 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
259.69 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
2.01 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.27 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.22 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
381.57 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Avocado Toast
1. Lightly toast two slices of the sourdough bread. 2. Mash half an avocado with a pinch of salt, pepper, and lime juice. 3. Spread the avocado evenly on the toast. 4. Top with a sprinkle of red chili flakes and fresh coriander.
Health Benefits
A balanced meal rich in healthy fats from avocado and high in fiber and complex carbs from the whole wheat bread.
High-Protein Paneer & Veggie Open Sandwich
1. Toast two slices of the bread. 2. In a pan, sauté 50g of crumbled paneer with chopped onions, tomatoes, and capsicum. 3. Add a pinch of turmeric and salt, and cook for 2-3 minutes. 4. Spread the paneer mixture over the toasted slices and serve hot.
Health Benefits
This open sandwich offers a great combination of high-quality protein from paneer and sustained energy from the bread.
Additive Analysis
The product contains no artificial additives, colors, or preservatives as per the ingredient list and packaging claims. The natural fermentation process of sourdough and the presence of iodised salt act as natural preservatives. Based on FSSAI standards, the additive risk is minimal to non-existent.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are substantiated by the ingredient list and nutritional facts. The product is indeed 'Zero Maida' and '100% Whole Wheat', contains 'No Added Sugar', and is 'High in Fibre'. The claims of being free from preservatives, palm oil, and other additives are also supported. The marketing is honest and accurately represents the product's health-conscious formulation.