BUNDLE
The Health Factory Zero Maida Burger BUN 120 g Combo
120 g X 2
120 g X 2
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its 100% whole wheat base, making it rich in fiber (4.35g) and protein (7.8g) per serving. It contains zero trans fat, zero cholesterol, and is very low in saturated fat. While it contains moderate levels of sodium (215.3mg) and some added sugar (2.4g), these values are reasonable for a single serving and make it a significantly healthier choice compared to standard refined flour buns.
Nutritional Facts per 100g
Dietary Fiber
7.25 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
13 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
47.45 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
250.49 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
1.41 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.35 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
358.84 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Veggie & Sprout Burger
1. Lightly toast the whole wheat bun. 2. Prepare a patty with mixed vegetables, sprouts, and paneer. 3. Place the patty on the bun, add lettuce, tomato, and onion slices. 4. Top with a mint-yogurt chutney instead of mayonnaise. 5. Serve immediately for a crunchy, fresh meal.
Health Benefits
A balanced meal rich in protein, fiber, and vitamins from fresh vegetables and sprouts.
Paneer Tikka Burger
1. Marinate paneer cubes in tikka masala and grill or pan-fry them. 2. Lightly toast the bun halves. 3. Assemble the burger with the grilled paneer, sliced onions, and capsicum. 4. Drizzle with a light mint chutney. 5. Serve hot for a protein-packed, flavorful experience.
Health Benefits
High in protein from paneer and soya, making it a satisfying and muscle-building meal.
Egg & Avocado Breakfast Bun
1. Toast the bun. 2. Mash half an avocado and spread it on the bottom half. 3. Top with a freshly cooked scrambled or fried egg. 4. Season with a pinch of black pepper. 5. Enjoy a nutritious breakfast full of healthy fats, protein, and fiber.
Health Benefits
Provides a great start to the day with healthy fats from avocado and high-quality protein from eggs.
Additive Analysis
The product uses natural preservatives like Cultured Wheat Flour and Vitamin C, which are considered safe under FSSAI guidelines. The avoidance of chemical preservatives (e.g., sorbates, benzoates) is a positive health attribute, posing a very low risk to consumers.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the ingredients list and nutritional facts. The product is indeed made from 100% whole wheat flour, contains no chemical preservatives or colors, is high in fiber, and uses sunflower oil instead of palm oil. The claims are truthful and not misleading.