BUNDLE
The Health Factory Zero Maida Bread - Simply Whole Wheat(350gms) & Arora White Eggs 30 Piece(30pc) Combo
2 combo
2 combo
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its 100% whole wheat composition, providing significant protein (7.27g) and dietary fiber (3.36g) per serving. It is extremely low in fat (0.69g), saturated fat (0.18g), and sugar (2.24g), with zero trans fat and cholesterol. The sodium content (176.76mg) is moderate. The absence of maida, chemical preservatives, and artificial colors, as per FSSAI guidelines for healthy foods, contributes to its excellent rating.
Nutritional Facts per 100g
Protein
13.72 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
6.34 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
44.66 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Energy
245.22 Kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
1.3 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.34 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.22 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
333.52 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado & Egg Toast
1. Lightly toast two slices of The Health Factory bread. 2. Mash half an avocado with a pinch of salt and pepper and spread it on the toast. 3. Top with a sliced boiled egg or a freshly made poached egg. 4. Garnish with chili flakes and fresh coriander.
Health Benefits
A balanced meal rich in protein, healthy fats, and complex carbohydrates for sustained energy.
Sprouts & Veggie Sandwich
1. Take two slices of bread and spread a layer of mint-coriander chutney on one slice. 2. Layer with cucumber, tomato, and onion slices. 3. Add a generous amount of mixed sprouts (like moong). 4. Sprinkle with chaat masala, cover with the second slice, and serve fresh.
Health Benefits
This high-fibre, high-protein sandwich is excellent for gut health and provides a variety of vitamins and minerals.
Paneer Bhurji Open Toast
1. Sauté chopped onions, tomatoes, and capsicum, then add crumbled paneer and spices like turmeric and garam masala. 2. Toast two slices of the bread until crisp. 3. Spoon the hot paneer bhurji mixture over the toasted slices. 4. Garnish with fresh coriander and serve immediately.
Health Benefits
An excellent post-workout or breakfast option, packed with protein for muscle repair and complex carbs for energy.
Additive Analysis
The product uses natural preservatives like cultured wheat flour and vinegar, which are considered safe under FSSAI standards. It explicitly avoids chemical preservatives, artificial colors, and emulsifiers, aligning with clean label practices and posing a low risk.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims appear to be truthful and well-supported by the ingredient list and nutritional facts. '100% Whole Wheat' is validated by the ingredients. 'High Fibre' and 'Source of Protein' are justified by the nutritional values (3.36g fiber, 7.27g protein per serving). 'Low Sugar, Low Fat' is also accurate. The 'No Chemical Preservatives' claim is supported by the use of natural alternatives. The claims are not misleading.