BUNDLE
The Health Factory Zero Maida Bread - 100% Whole Wheat 350 g Combo
350 g X 3
350 g X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its use of 100% whole wheat flour, resulting in high protein and dietary fibre content per serving. It contains very low levels of sugar, saturated fat, and total fat, with zero trans fat and cholesterol. The absence of maida, chemical preservatives, and artificial colours further enhances its health profile. While the sodium content is moderate, it remains within acceptable limits for a single serving.
Nutritional Facts per 100g
Protein
13.72 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
6.34 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
44.66 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Energy
245.22 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
1.3 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.34 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.22 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
333.52 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Wholesome Avocado & Egg Toast
1. Toast two slices of the bread until golden. 2. Mash half an avocado with a pinch of salt and pepper and spread it on the toast. 3. Top with a sliced boiled egg or a sunny-side-up egg. 4. Garnish with chili flakes and fresh coriander.
Health Benefits
A balanced meal rich in protein, healthy fats, and complex carbohydrates for sustained energy.
High-Protein Paneer & Veggie Sandwich
1. Sauté crumbled paneer with chopped onions, capsicum, and tomatoes with minimal spices. 2. Lightly toast two slices of the bread. 3. Fill the toast with the paneer mixture and a layer of mint chutney. 4. Grill the sandwich until crisp.
Health Benefits
Excellent source of protein and fibre, making it a filling and nutritious lunch or snack.
Quick & Healthy Bread Upma
1. Cut 3-4 slices of bread into small cubes. 2. In a pan, temper mustard seeds, curry leaves, and chopped onions. 3. Add chopped vegetables like peas and carrots and sauté. 4. Add the bread cubes, a splash of water, turmeric, and salt, and mix well until combined. Garnish with lemon juice.
Health Benefits
A fibre-rich and flavourful Indian breakfast that repurposes bread into a satisfying meal.
Additive Analysis
The product uses natural preservatives like vinegar and cultured wheat flour instead of chemical ones (e.g., INS 282). These are considered safe under FSSAI standards, posing a very low risk to consumers.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the ingredient list and nutritional information. The product is indeed made from 100% whole wheat, is high in fibre and protein, and low in sugar and fat as per FSSAI guidelines for such claims. The absence of chemical preservatives and colours is also accurately stated.