The Health Factory
The Health Factory Zero Maida Bread - 100% Whole Wheat
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its 100% whole wheat base, making it high in protein (6.86g) and dietary fiber (3.17g) per serving. It is very low in sugar (2.11g) and fat (0.65g). The absence of maida, chemical preservatives, and artificial colors makes it a superior choice. The sodium content is moderate but acceptable for a staple food.
Nutritional Facts per 100g
Protein
13.72 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
6.34 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
44.66 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Energy
245.22 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
1.3 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.34 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.22 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
333.52 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Loaded Veggie & Chickpea Sandwich
Toast two slices of the bread. Spread with green chutney. Fill with a mixture of chopped cucumber, tomatoes, onions, and boiled chickpeas. Season with chaat masala and serve immediately.
Health Benefits
A high-protein, high-fiber sandwich that supports muscle health and provides lasting energy.
Whole Wheat Bread Upma
Cut 4 slices of bread into small cubes. In a pan, heat a teaspoon of oil, add mustard seeds, curry leaves, and chopped onions and sauté. Add the bread cubes, a pinch of turmeric, salt, and a splash of water. Mix well until heated through and garnish with fresh coriander.
Health Benefits
A quick and wholesome breakfast option that is rich in complex carbohydrates and fiber for sustained energy release.
Avocado & Egg Toast
Lightly toast a slice of bread. Spread a layer of mashed avocado on top. Sprinkle with chili flakes, a pinch of salt, and a squeeze of lime juice. Top with a poached or fried egg.
Health Benefits
A balanced meal with healthy fats from avocado and high-quality protein from the egg and bread.
Additive Analysis
The additives used are natural preservatives (Vinegar, Cultured Wheat Flour) and a dough conditioner (Vitamin C), which are considered safe under FSSAI regulations. The product aligns with clean label standards by avoiding chemical preservatives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the ingredients list and nutritional facts. The product is genuinely 100% whole wheat, high in protein and fiber, and low in sugar and fat. The 'No Chemical Preservatives' claim is technically accurate as it uses natural alternatives. Overall, the marketing is truthful and not misleading.