The Health Factory
The Health Factory Zero Maida Bombay Pav | Clean Label - Not Brown
156 g
156 g
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to being made from 100% whole wheat flour, resulting in high dietary fibre (2.83g per serving) and protein (4.68g per serving). It is very low in added sugar (0.82g) and fat (0.55g), with zero trans fat. The absence of maida, chemical preservatives, and artificial colours aligns perfectly with FSSAI's guidelines for healthy food choices.
Nutritional Facts per 100g
Dietary Fiber
7.25 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
12 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
47.45 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
250.49 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
1.41 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.35 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
358.84 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Baked Vada Pav
1. Bake or air-fry spiced potato patties (vadas) instead of deep-frying. 2. Lightly toast the Zero Maida Pav. 3. Assemble the pav with the baked vada, mint-coriander chutney, and a sprinkle of dry garlic chutney. 4. Serve immediately with a side salad.
Health Benefits
This recipe provides complex carbs and fibre while significantly reducing unhealthy fats by avoiding deep-frying.
Fibre-Rich Pav Bhaji
1. Prepare a bhaji using a variety of vegetables like carrots, peas, bell peppers, and cauliflower with minimal oil. 2. Lightly toast the Zero Maida Pav. 3. Serve the hot vegetable bhaji with the toasted pav, a wedge of lemon, and freshly chopped onions.
Health Benefits
A balanced and fibre-rich meal that combines vegetable vitamins with the goodness of whole wheat.
Protein-Packed Anda Bhurji Pav
1. Sauté chopped onions, tomatoes, and green chillies in 1 tsp of oil. 2. Add two beaten eggs and scramble until cooked, seasoning with turmeric and salt. 3. Lightly toast the Zero Maida Pav. 4. Stuff the hot scrambled eggs (bhurji) into the pav.
Health Benefits
A high-protein breakfast or snack that keeps you full and energized, combining egg protein with whole wheat fibre.
Additive Analysis
The product uses natural preservatives like Cultured Wheat Flour, Vinegar, and Vitamin C, which are considered safe by FSSAI. It explicitly avoids chemical preservatives and artificial colors, posing a very low risk from additives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are substantiated by the ingredient list and nutritional information. The product is genuinely made from 100% whole wheat, is high in fibre and protein, and low in sugar and fat. The claims are truthful and accurately represent the product's healthier formulation compared to standard pav.