The Health Factory
The Health Factory Super Multigrain Bread
250 g
250 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its high protein and fiber content per serving, derived from 100% whole wheat and a variety of grains. It is very low in added sugar, saturated fat, and contains zero trans fats. The absence of maida, artificial additives, and palm oil aligns with FSSAI's guidelines for healthy food choices.
Nutritional Facts per 100g
Dietary Fiber
7.31 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
13.51 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
44.63 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Energy
246.15 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
1.51 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.39 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.16 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
350.13 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Avocado Toast
1. Toast two slices of the multigrain bread. 2. Mash half an avocado and mix with a pinch of salt, chaat masala, and lime juice. 3. Spread the avocado mixture evenly on the toast. 4. Garnish with chopped onions, tomatoes, and fresh coriander.
Health Benefits
A balanced meal rich in healthy fats from avocado, complex carbs, and high fiber from the multigrain bread.
High-Protein Paneer Bhurji Sandwich
1. Sauté 50g of crumbled paneer with finely chopped bell peppers and onions. 2. Season the paneer mixture with turmeric, salt, and a pinch of garam masala. 3. Place the warm filling between two slices of bread. 4. Grill the sandwich until golden brown and serve hot.
Health Benefits
A high-protein and satisfying meal, perfect for a filling lunch or post-workout snack.
Additive Analysis
The product uses natural preservatives like cultured wheat flour and vinegar, which are considered safe under FSSAI standards. It is free from artificial colors, flavors, and chemical preservatives, indicating a very low risk from additives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the ingredient list and nutritional information. The 'Zero Maida', 'High Fibre', 'Source of Protein', and 'Low Sugar' claims are all factually correct based on the provided data. The product genuinely avoids artificial additives as claimed.