The Health Factory
The Health Factory Sourdough Focaccia
160 g
160 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent nutritional profile per serving. It is made with 100% whole wheat flour, making it high in dietary fiber (5.42g) and protein (10.91g). It contains very low added sugar (1.51g) and saturated fat (0.37g), with zero trans fat. The absence of maida, artificial colors, and chemical preservatives aligns with FSSAI's guidelines for healthier food choices. While the sodium content (266.59mg) is moderate, it is acceptable within the context of an overall balanced diet.
Nutritional Facts per 100g
Protein
13.64 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
6.77 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
46.18 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Energy
259.65 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
2.93 g
of RDA
Contributes 5% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.46 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.97 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
333.24 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Focaccia & Hummus Platter
1. Lightly toast the focaccia bread. 2. Spread a generous layer of classic hummus on top. 3. Garnish with cherry tomatoes, cucumber slices, and a sprinkle of paprika. 4. Drizzle with a little extra virgin olive oil before serving.
Health Benefits
A balanced snack rich in protein and fiber from the bread and hummus, providing sustained energy.
Open-Faced Paneer Tikka Focaccia
1. Toast the focaccia bread. 2. Sauté small cubes of paneer with bell peppers, onions, and tikka masala. 3. Spoon the paneer tikka mixture over the toasted focaccia. 4. Garnish with fresh coriander and serve hot.
Health Benefits
A high-protein and fiber-rich meal that supports muscle health and aids digestion.
Focaccia Avocado Toast with Egg
1. Toast the focaccia bread until golden. 2. Mash a ripe avocado with a pinch of salt, pepper, and lemon juice. 3. Spread the mashed avocado on the toast and top with a poached or fried egg. 4. Sprinkle with chili flakes for a little heat.
Health Benefits
A nutrient-dense breakfast with healthy fats from avocado, high-quality protein from the egg, and complex carbs from the whole wheat bread.
Additive Analysis
The product uses natural preservatives like cultured wheat flour and vinegar, which are generally recognized as safe (GRAS) by FSSAI. It is free from artificial colors, flavors, and chemical preservatives, posing a very low risk from an additive perspective.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are well-supported by the ingredient list and nutritional information. The 'Zero Maida' and '100% Whole Wheat' claims are accurate. The 'High in Fibre' claim is justified by the 5.42g of fiber per serving. Claims of 'No Chemical Preservatives' and 'No Added Colours' are also verified by the ingredients. The marketing is truthful and accurately represents the product's healthy attributes.