The Health Factory
The Health Factory Multi Protein Bread
250 g
250 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its exceptionally high protein content and very low levels of sugar, total fat, and saturated fat per serving. It contains no trans fat or cholesterol. The score is slightly reduced because of the moderately high sodium content (249mg per 50g serving) and relatively low dietary fiber. Overall, it's a healthier alternative to conventional bread, particularly for those seeking higher protein intake.
Nutritional Facts per 100g
Protein
19.26 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
2 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
43.31 g
of RDA
Contributes 14% of daily Carbohydrates needs.
Energy
266 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
1.75 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.73 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.09 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
498.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
High-Protein Avocado Toast
1. Lightly toast two slices of the protein bread. 2. Mash half an avocado with a pinch of black pepper and a squeeze of lime juice. 3. Spread the mashed avocado evenly on the toast. 4. Top with a sprinkle of chili flakes and sesame seeds for extra crunch and flavor.
Health Benefits
A balanced meal rich in protein from the bread and healthy fats from the avocado, keeping you full and energized.
Paneer & Veggie Protein Sandwich
1. Toast two slices of protein bread. 2. Mix 50g of crumbled paneer with finely chopped cucumber, tomato, and onion. Season with chaat masala. 3. Spread the paneer mixture between the two toasted slices. 4. Grill the sandwich for 2-3 minutes until golden brown.
Health Benefits
This sandwich provides a powerful combination of protein from both the bread and paneer, aiding in muscle repair and satiety.
Additive Analysis
The product uses natural preservation methods like Cultured Wheat Flour and antioxidants like Ascorbic Acid (Vitamin C), which are considered safe under FSSAI regulations. It explicitly states it is free from chemical preservatives and artificial colors, posing a low risk from additives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and substantiated by the nutritional information and ingredient list. Claims like 'Upto 10g of Protein per serving' and 'Low Fat/Sugar' are truthful. The comparative claim 'Upto 20% Reduced Carbs' is relative but plausible in the context of a high-protein bread. The marketing is transparent and not misleading.