The Health Factory
The Health Factory 100% Whole Wheat Bread (Zero Maida)
350 g
350 g
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its 100% whole wheat base, making it an excellent source of dietary fiber (3.36g per serving) and high in protein (7.27g per serving). It is very low in fat, contains no trans fat or cholesterol, and is low in sugar. The absence of chemical preservatives and artificial colors further enhances its health profile. The only minor drawback is the moderate sodium content.
Nutritional Facts per 100g
Protein
13.72 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
6.34 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
44.66 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Energy
245.22 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
1.3 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.34 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.22 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
333.52 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein-Packed Avocado & Egg Toast
1. Toast two slices of the whole wheat bread until golden. 2. Mash half a ripe avocado with lime juice, salt, and pepper. 3. Spread the mashed avocado on the toast and top with a sunny-side-up or poached egg. 4. Garnish with chili flakes and fresh coriander.
Health Benefits
A balanced meal providing high-quality protein, healthy fats, and complex carbohydrates for sustained energy.
Fibre-Rich Sprouts & Veggie Sandwich
1. Lightly toast two slices of the bread. 2. In a bowl, mix moong sprouts, chopped onion, tomato, and cucumber. 3. Season with chaat masala, a pinch of salt, and a squeeze of lemon juice. 4. Fill the fresh and crunchy mixture between the bread slices to create a wholesome sandwich.
Health Benefits
This sandwich is loaded with fiber, vitamins, and plant-based protein, promoting excellent digestive health and keeping you full longer.
Paneer Bhurji Open Toast
1. Sauté chopped onions and tomatoes in a pan. 2. Add crumbled paneer (Indian cottage cheese) and spices like turmeric and garam masala. 3. Cook for 2-3 minutes to create a quick paneer bhurji. 4. Toast the bread slices and top them with the hot paneer bhurji. 5. Garnish with fresh coriander.
Health Benefits
An ideal post-workout or breakfast option combining high protein from paneer with complex carbs from the whole wheat bread.
Additive Analysis
The additives used are natural and generally recognized as safe (GRAS). Cultured wheat flour is a natural mold inhibitor, and Vitamin C acts as a dough conditioner. The product aligns with its 'clean label' promise, and the additives pose a very low risk under FSSAI standards.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are substantiated by the ingredient list and nutritional facts, adhering to FSSAI guidelines. The claims '100% Whole Wheat', 'High Fibre' (6.34g/100g), 'Source of Protein' (13.72g/100g), 'Low Sugar' (4.22g/100g), and 'Low Fat' (1.3g/100g) are all factually correct and not misleading.