The Health Factory
The Health Factory 100% Whole Wheat Bread
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its 100% whole wheat composition, providing significant dietary fiber (3.17g) and protein (6.86g) per serving. It is very low in added sugar (1.05g), saturated fat (0.17g), and contains no trans fat or cholesterol. The absence of maida, chemical preservatives, and artificial colors aligns with FSSAI's push for healthier food choices. The sodium content is moderate but acceptable within a balanced diet.
Nutritional Facts per 100g
Protein
13.72 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
6.34 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
44.66 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Energy
245.22 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
1.3 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.34 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.22 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
333.52 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Avocado Whole Wheat Toast
1. Lightly toast two slices of the bread. 2. Mash half an avocado with a pinch of salt and pepper. 3. Spread the mashed avocado evenly on the toast. 4. Top with a sprinkle of red chili flakes and a squeeze of fresh lime juice.
Health Benefits
A balanced breakfast rich in healthy monounsaturated fats from avocado and complex carbs and fiber from the whole wheat bread.
High-Protein Paneer Bhurji Sandwich
1. Sauté chopped onions, tomatoes, and capsicum in minimal oil. 2. Add 100g of crumbled paneer and spices like turmeric and garam masala. 3. Cook the paneer bhurji for 2-3 minutes. 4. Place the warm filling between two slices of bread and grill until golden brown.
Health Benefits
This recipe creates a protein-packed meal, ideal for post-workout recovery or a fulfilling vegetarian lunch.
Fibre-Rich Veggie & Hummus Sandwich
1. Spread a generous layer of classic hummus on two slices of bread. 2. Layer with fresh, crisp slices of cucumber, tomato, and onion. 3. Add a few leaves of lettuce or spinach. 4. Press the slices together for a quick, no-cook, refreshing meal.
Health Benefits
A quick and refreshing meal loaded with fiber from vegetables, plant-based protein from hummus, and sustained energy from the bread.
Additive Analysis
The product uses natural preservatives like Vinegar and Cultured Wheat Flour, which are considered safe by FSSAI. Vitamin C (Ascorbic Acid) is also a safe additive used as a dough conditioner and preservative. The overall risk from additives is very low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are factually supported by the ingredient list and nutritional information. The product is genuinely 100% whole wheat, high in fiber and protein, and low in sugar and fat. The 'Clean Label' and 'No Chemical Preservatives' claims are accurate as it uses natural alternatives. The marketing is truthful and not misleading.