The Health Factory
The Health Factory 100% Whole Wheat Bombay pav (Zero Maida)
156 g
156 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its use of 100% whole wheat flour, making it high in fiber and a good source of protein. Per serving, it is very low in added sugar, saturated fat, and total fat, with zero trans fat. The absence of chemical preservatives and artificial colors is a significant health positive. The sodium content is moderate but within acceptable limits for a single serving.
Nutritional Facts per 100g
Dietary Fiber
7.25 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
12 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
47.45 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
250.49 Kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
1.41 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.35 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
358.84 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Baked Vada Pav
1. Bake or air-fry a spiced potato patty (vada) instead of deep-frying. 2. Lightly toast the Zero Maida Pav. 3. Place the baked vada inside the pav. 4. Top with mint-coriander chutney and a sprinkle of dry garlic chutney for a low-fat, high-fiber snack.
Health Benefits
This recipe provides the classic Vada Pav taste with significantly less fat and more fiber by baking the vada.
Wholesome Pav Bhaji
1. Prepare a vegetable mash (bhaji) with plenty of tomatoes, peas, carrots, and capsicum, using minimal butter or oil. 2. Lightly toast the whole wheat pav. 3. Serve the hot bhaji with the toasted pav, a wedge of lemon, and chopped onions.
Health Benefits
A balanced meal packed with vitamins from the mixed vegetables and complex carbs from the whole wheat pav.
Protein-Packed Egg Bhurji Pav
1. Sauté onions, tomatoes, and green chilies in minimal oil. 2. Add two beaten eggs and scramble to make bhurji. 3. Season with turmeric and salt. 4. Stuff the hot egg bhurji into a lightly toasted pav for a quick and filling meal.
Health Benefits
This creates a high-protein, satisfying meal perfect for breakfast or a quick lunch.
Additive Analysis
The product avoids common chemical preservatives, opting for 'Cultured Wheat Flour', a natural alternative generally recognized as safe (GRAS) by food authorities. No artificial colors or flavors are used. The additive profile is clean and aligns with FSSAI standards for safe food.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the product's ingredient list and nutritional facts. The 'Zero Maida' claim is substantiated by the use of 100% whole wheat flour. Claims of being a 'Source of Protein' and 'High Fibre' are justified by the nutritional values. The 'No Chemical Preservatives' claim is also accurate, as the product uses natural preservation methods. The marketing is transparent and not misleading.