The Gourmet Jar
The Gourmet Jar Blueberry Fruit Spread
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its use of natural ingredients, with fruit as the primary component. It is free from added refined sugar, using stevia as a natural sweetener, which results in a very low calorie count per serving (13.8 kcal). While it contains natural sugars from fruit, it is a significantly healthier alternative to traditional jams. The absence of artificial additives further enhances its score.
Nutritional Facts per 100g
Protein
0.9 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
23.1 g
of RDA
Contributes 8% of daily Carbohydrates needs.
Energy
92 kcal
of RDA
Contributes 5% of daily Energy needs.
Total Fat
0.4 g
of RDA
Contributes 1% of daily Total Fat needs.
Sugar
17.3 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Blueberry Yogurt Parfait
In a glass, create layers of Greek yogurt, a spoonful of the blueberry spread, and a sprinkle of toasted oats or muesli. Repeat the layers once more. Garnish with fresh mint and serve chilled.
Health Benefits
A protein-rich, low-calorie breakfast or snack that supports gut health with probiotics from yogurt.
Healthy Fruit Spread Roti Roll-up
Take a fresh whole wheat roti or chapati. Spread a thin, even layer of the blueberry fruit spread on top. Roll it up tightly for a quick and convenient snack.
Health Benefits
This combines complex carbs and fiber from whole wheat with natural fruit sweetness for a balanced, energizing snack.
Sugar-Free Blueberry Protein Smoothie
In a blender, combine one tablespoon of the blueberry spread, a cup of unsweetened almond milk, half a banana, and a scoop of your favorite protein powder. Blend until smooth and creamy.
Health Benefits
An ideal post-workout recovery drink that is rich in protein and antioxidants without any added sugar.
Additive Analysis
The additives used are natural and generally recognized as safe (GRAS). Pectin is a natural gelling agent and lemon juice acts as a natural preservative. The product avoids synthetic preservatives, colors, and flavors, posing a very low risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The '14 calories per serving' claim is accurate based on the nutritional information. However, the 'SUGAR FREE' claim is questionable under FSSAI regulations. The product contains 17.3g of sugar per 100g, albeit from natural fruit sources. FSSAI defines 'Sugar Free' as containing no more than 0.5g of sugar per 100g. A more accurate and compliant claim would be 'No Added Sugar'.