The Good Bug
The Good Bug Water Kefir-Coconut Water
750 ml
750 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its very low calorie, fat, and sodium content per serving. It contains no added sugars, and its primary ingredient is natural coconut water. The significant presence of live probiotic cultures (kefir and Bacillus coagulans) offers substantial gut health benefits. The only minor drawback is the use of Sodium Benzoate as a preservative, which prevents a perfect score.
Nutritional Facts per 100g
Protein
0.19 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
5.6 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Energy
24.78 kcal
of RDA
Contributes 1% of daily Energy needs.
Total Fat
0.18 g
of RDA
Contributes 0% of daily Total Fat needs.
Sodium
11.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Probiotic Green Smoothie
Blend one serving (150 ml) of Coconut Water Kefir with a handful of spinach, half a banana, and a few berries. This creates a nutrient-dense, probiotic-rich smoothie perfect for breakfast or a post-workout snack.
Health Benefits
Combines probiotics with vitamins, minerals, and fiber from fruits and vegetables for enhanced digestion and immunity.
Tropical Kefir Chia Pudding
In a jar, mix 2 tablespoons of chia seeds with one serving (150 ml) of Coconut Water Kefir. Let it sit in the refrigerator for at least 4 hours or overnight. Top with toasted coconut flakes and mango chunks before serving.
Health Benefits
A high-fiber, omega-3 rich pudding that supports gut health and provides sustained energy.
Refreshing Kefir Spritzer
For a light, hydrating drink, mix one serving (150 ml) of Coconut Water Kefir with 100 ml of sparkling water. Add a squeeze of lime and a few mint leaves. Serve chilled over ice.
Health Benefits
A low-calorie, hydrating beverage that replenishes electrolytes and supports gut health without added sugars.
Additive Analysis
Contains Sodium Benzoate (INS 211), a Class II preservative permitted by FSSAI within specified limits. While generally considered safe for consumption at low levels, some individuals may have sensitivities. The product is free from artificial colors and flavors.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims appear to be largely truthful and substantiated. 'Gut Friendly' and 'Live Cultures' are supported by the ingredients (kefir, Bacillus coagulans). 'Less Sugar/Calories' is qualified with a comparison to 'leading juice brands', which is a reasonable benchmark. 'Raw, Natural, Unpasteurised' aligns with the product type. The '90+ Strains' claim is backed by a note about a 'whole genome sequencing report', adding a layer of scientific credibility.