The Butternut Co.
The Butternut Co. Unsweetened Almond Butter
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores the highest rating due to its single, all-natural ingredient (100% almonds) with no added sugar, salt, preservatives, or palm oil. Per serving, it provides a good source of protein and healthy monounsaturated fats with zero trans fat and no added sugars, aligning perfectly with FSSAI's guidelines for a healthy food product.
Nutritional Facts per 100g
Dietary Fiber
12.5 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
24 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
51 g
of RDA
Contributes 78% of daily Total Fat needs.
Energy
641 kcal
of RDA
Contributes 32% of daily Energy needs.
Carbohydrates
21 g
of RDA
Contributes 7% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Almond Butter & Banana Smoothie
Blend one tablespoon of almond butter with one ripe banana, 150ml of milk (dairy or plant-based), and a teaspoon of chia seeds until smooth. Pour into a glass and enjoy immediately.
Health Benefits
This smoothie provides a balanced mix of protein, healthy fats, and fiber for sustained energy.
Almond Butter Toast with Fresh Fruit
Toast a slice of whole-wheat bread. Spread one tablespoon of almond butter evenly on the toast. Top with slices of fresh fruit like apple or berries.
Health Benefits
A quick and nutritious breakfast combining complex carbs, protein, and vitamins.
Protein-Boosted Oatmeal
Prepare a bowl of warm oatmeal as usual. Stir in one tablespoon of almond butter until it melts and becomes creamy. Garnish with a sprinkle of cinnamon.
Health Benefits
Enhances your morning oatmeal with extra protein and healthy fats, promoting satiety.
Additive Analysis
Safe as it contains no additives or preservatives. The product is 100% natural almonds.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and accurately reflect the product's composition. The single-ingredient list supports all claims such as 'No Added Sugar', 'No Preservatives', and 'No Palm Oil'. The claims 'Vegan' and 'Gluten-Free' are also inherent properties of almonds. The marketing is transparent and not misleading.