The Brooklyn Creamery
The Brooklyn Creamery Healthy Ice Cream Kulfi Low Calorie Ice Cream Tub
100 ml
100 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its low calorie count (75 kcal) and no added sugar per serving. The sodium content is very low, and it provides a source of dietary fiber and calcium. Points are slightly deducted for the presence of saturated fat and the use of multiple food additives like sweeteners (Maltitol), stabilizers, and emulsifiers. Overall, it is a healthier alternative in the frozen dessert category.
Nutritional Facts per 100g
Dietary Fiber
2.8 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Protein
2.5 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
14.9 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Total Fat
3.2 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
75 kcal
of RDA
Contributes 4% of daily Energy needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
31.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
9.3 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Kulfi Falooda Fusion
1. Prepare falooda sev (vermicelli) as per package instructions and chill. 2. In a tall glass, layer soaked sabja (basil) seeds, the prepared sev, and a drizzle of rose syrup. 3. Top with a generous scoop of The Brooklyn Creamery Kulfi. 4. Garnish with chopped pistachios and serve immediately.
Health Benefits
A lighter take on the classic dessert, this recipe adds fiber from sabja seeds and uses a low-calorie kulfi base.
Fruity Kulfi Bowl
1. Chop seasonal fruits like mango, banana, and pomegranate seeds into a bowl. 2. Add one scoop of The Brooklyn Creamery Kulfi on top of the fruits. 3. Sprinkle with a pinch of cardamom powder and a few mint leaves. 4. Serve as a refreshing and balanced dessert.
Health Benefits
Combines the low-calorie kulfi with the vitamins, minerals, and natural fiber of fresh fruits for a nutritious dessert.
Additive Analysis
The additives used, including sweeteners (Maltitol), stabilizers (440, 410, 412), emulsifiers (471, 477), and acidity regulators (331, 500ii), are approved by FSSAI and generally considered safe for consumption within prescribed limits. Maltitol may cause digestive issues for some individuals.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factually supported by the nutritional information. 'Low Calorie' and '75 Calories Per Serving' are accurate. 'No Added Sugar' is technically correct as it uses sweeteners (Maltitol) instead of sucrose, which is clearly stated on the label. The comparative claim '50% Lower Calories*' is standard practice and implies comparison to a regular counterpart. Claims of '0 Artificial Colors' and '0% Trans Fat' are also consistent with the provided details.