The Better Flour
The Better Flour Robust Red Blend Flour - Stoneground, Beetroot, Chickpea, Sorghum
500 g
500 g
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its excellent nutritional profile per serving, including high protein and fiber, no added sugar, and being gluten-free. It is made from natural, wholesome ingredients. A point is deducted for the relatively high sodium content for a flour product, but overall it is a very healthy choice.
Nutritional Facts per 100g
Dietary Fiber
9.69 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
15.46 g
of RDA
Moderate source of Protein. Consider additional sources.
Carbohydrates
57.04 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
368.45 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
4.41 g
of RDA
Contributes 7% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
523.71 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Iron-Rich Beetroot Chapatis
Mix 1 cup of the flour with 3/4 cup of warm water and a pinch of salt to form a soft dough. Let it rest for 15-20 minutes. Divide into small balls, roll into thin chapatis, and cook on a hot tawa until puffed up. Serve hot with your favorite dal or vegetable curry.
Health Benefits
A high-protein and high-fiber alternative to traditional wheat rotis that supports blood circulation and energy levels.
High-Protein Savory Chilla
Whisk 1 cup of flour with water to create a smooth, pancake-like batter. Mix in finely chopped onions, green chilies, and coriander leaves. Pour a ladle of batter onto a lightly oiled, hot non-stick pan and spread into a circle. Cook on both sides until golden brown and crisp.
Health Benefits
This savory pancake is a quick, gluten-free, and protein-packed breakfast or snack that aids satiety and provides sustained energy.
Additive Analysis
The product appears to be free from artificial additives and preservatives, using natural ingredients like dehydrated beetroot and tomato powder. The risk from additives is very low according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Claims like 'Gluten Free', 'High Fibre', and 'High Protein' are factually supported by the nutritional information. However, strong health claims such as 'Improves blood flow' and 'Lowers blood pressure' border on medicinal claims, which can be a grey area under FSSAI regulations. While the ingredients (like beetroot) are known for these benefits, presenting them as direct outcomes from consuming the product is questionable.