The Baker's Dozen
The Baker's Dozen Zero Maida Wholewheat Loaf
400 g
400 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its primary ingredient being 100% whole wheat flour (atta) with no refined flour (maida). It is a good source of dietary fiber and has very low levels of added sugar and saturated fat per serving. The use of sourdough is a positive for digestibility. The sodium content is moderate but acceptable for bread. Overall, it is a very healthy choice in its category.
Nutritional Facts per 100g
Dietary Fiber
10 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
49 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
253 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
2 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
425 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
11 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Wholesome Avocado & Sprout Toast
1. Toast two slices of the whole wheat bread. 2. Mash half an avocado with salt, pepper, and a squeeze of lime juice. 3. Spread the avocado on the toast. 4. Top with fresh moong sprouts and a sprinkle of chili flakes for a nutritious start.
Health Benefits
A balanced breakfast rich in healthy fats from avocado, complex carbs, and fiber to keep you energized.
High-Protein Paneer Bhurji Sandwich
1. Sauté chopped onions, tomatoes, and capsicum. 2. Add 100g of crumbled paneer and spices like turmeric and garam masala. 3. Toast two slices of the bread. 4. Fill the toast with the warm paneer bhurji and serve.
Health Benefits
This sandwich provides a substantial amount of protein and complex carbs, making it a perfect post-workout meal.
Fiber-Rich Veggie Hummus Sandwich
1. Lightly toast two slices of the bread. 2. Spread a generous layer of hummus on one slice. 3. Layer with sliced cucumber, tomatoes, onions, and lettuce leaves. 4. Place the second slice on top to complete the sandwich.
Health Benefits
Packed with fiber from whole wheat and vegetables, this sandwich supports digestive health and provides sustained energy.
Additive Analysis
The product contains Flour Treatment Agent (INS 1100(i) - Amylase), which is an enzyme generally recognized as safe (GRAS) by FSSAI and used to improve dough quality. The product claims to have zero artificial preservatives, which is consistent with the ingredient list. The additives used are minimal and considered safe.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are well-supported by the ingredient list and nutritional information. The 'Zero Maida' and '100% Atta' claims are validated by whole wheat flour being the primary ingredient. 'Zero Trans Fat' and 'Zero Cholesterol' are confirmed by the nutrition panel. The product qualifies as a 'Source of Protein' and the 'Zero Preservatives' claim appears accurate. The marketing is transparent and factually correct.