The Baker's Dozen
The Baker's Dozen Zero Maida Sourdough Bread
400 g
400 g
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its primary ingredient being whole wheat flour (52%) and its high dietary fiber content. Per serving, it is low in energy, saturated fat, and added sugar. The absence of preservatives and palm oil, along with the use of gut-friendly sourdough, are significant positive factors. The sodium content is moderate but acceptable for this food category.
Nutritional Facts per 100g
Dietary Fiber
10 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
49 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
253 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
2 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
425 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
11 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado & Egg Power Toast
1. Toast one slice of the whole wheat bread until golden. 2. Mash half an avocado with lime juice, salt, and pepper. 3. Spread the mashed avocado on the toast and top with a sunny-side-up or poached egg. 4. Garnish with chili flakes for a little heat.
Health Benefits
A balanced breakfast with complex carbs, healthy fats, and protein for sustained energy.
Loaded Veggie & Hummus Sandwich
1. Take two slices of the bread. 2. Spread a layer of hummus on one slice and a layer of mint chutney on the other. 3. Layer with sliced cucumber, tomato, onion, and lettuce leaves. 4. Press the sandwich together and slice diagonally.
Health Benefits
A fiber-rich, plant-based meal packed with vitamins and minerals from fresh vegetables and hummus.
Additive Analysis
The product contains a permitted flour treatment agent (INS 1100(i) - Alpha-Amylase), which is generally considered safe for consumption. The product is free from artificial colors, flavors, and preservatives, posing a low risk from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Claims like 'Zero Maida', 'No Preservatives', and 'No Palm Oil' are accurate based on the ingredient list. The 'Gut-friendly Sourdough' claim is plausible. However, the '100% Atta' claim is potentially misleading. While the flour used is whole wheat atta, the atta itself only constitutes 52% of the total product weight, not 100%. This could be misinterpreted by consumers to mean the entire loaf is made only of atta.