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The Baker's Dozen
The Baker's Dozen Zero Maida Ragi Sourdough Loaf
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its use of whole grains (Whole Wheat and Ragi) and absence of refined flour (maida). Per serving, it is low in calories, fat, saturated fat, and added sugar, with zero trans fat. It provides a good amount of dietary fiber. The use of sourdough is a positive for gut health, and the absence of preservatives and palm oil further enhances its health profile. Sodium content is moderate but acceptable for a staple food.
Nutritional Facts per 100g
Dietary Fiber
11 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
48 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
244 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
1 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
451 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
11 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado & Sprout Toast
1. Lightly toast two slices of Ragi Loaf. 2. Mash half an avocado with a pinch of salt and pepper. 3. Spread the mashed avocado on the toast. 4. Top with a handful of fresh moong sprouts and a sprinkle of chaat masala. 5. Serve immediately for a nutritious breakfast.
Health Benefits
This recipe provides healthy fats from avocado, protein from sprouts, and complex carbs and fiber from the ragi bread.
Paneer Bhurji Open Sandwich
1. Crumble 50g of paneer and sauté with chopped onions, tomatoes, and spices. 2. Toast two slices of Ragi Loaf. 3. Spoon the hot paneer bhurji mixture onto the toasted slices. 4. Garnish with fresh coriander. 5. Serve warm as a quick and filling snack or light meal.
Health Benefits
A protein-packed meal combining the goodness of paneer with the high-fiber ragi sourdough bread.
Additive Analysis
The product contains one flour treatment agent, INS 1100 (i) (Amylases), which is an enzyme generally recognized as safe (GRAS) by FSSAI and used to improve dough quality. The product is free from common preservatives, artificial colors, and flavors, making its additive profile very safe.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims appear to be truthful and well-supported by the ingredients list. The product is made from Whole Wheat Flour and Ragi Flour, justifying the 'Zero Maida' and '100% Atta' claims. The inclusion of sourdough supports the 'Gut-Friendly' claim. The ingredient list confirms the absence of palm oil and preservatives. The claims are accurate and not misleading.