The Baker's Dozen
The Baker's Dozen Zero Maida Multigrain Sourdough Loaf
375 g
375 g
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent nutritional profile per serving. It is made with 100% whole wheat flour, is high in dietary fiber, and low in unhealthy components like saturated fat (0.12g), added sugar (0.62g), and sodium (77.5mg). The absence of maida, palm oil, and preservatives, along with the inclusion of sourdough and multiple healthy seeds, makes it a superior choice in its category.
Nutritional Facts per 100g
Dietary Fiber
7 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
11 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
66 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
344 kcal
of RDA
Contributes 17% of daily Energy needs.
Total Fat
9 g
of RDA
Contributes 14% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
250 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Avocado Multigrain Toast
1. Lightly toast one slice of the multigrain loaf. 2. Mash half an avocado with a pinch of salt and pepper. 3. Spread the mashed avocado on the toast and sprinkle with red chilli flakes and a squeeze of lime.
Health Benefits
This recipe provides healthy monounsaturated fats from avocado and sustained energy from the high-fiber bread.
Classic Veggie & Paneer Multigrain Sandwich
1. Take two slices of the multigrain loaf. 2. Layer with sliced cucumber, tomato, onion, and a slice of low-fat paneer or a lettuce leaf. 3. Season with a pinch of black pepper and chaat masala. 4. Serve fresh for a crunchy and nutritious meal.
Health Benefits
A balanced meal packed with fiber from bread and fresh vegetables, plus protein from paneer.
Additive Analysis
The product contains one additive, Flour Treatment Agent (INS 1100(i)), which is Amylase. This is an enzyme generally recognized as safe (GRAS) and permitted by FSSAI for improving dough quality. The overall additive risk is very low.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and supported by the ingredient list. The product is indeed made from whole wheat flour without maida, contains multiple grains, uses sourdough, and is free from palm oil and preservatives. The claims are truthful and not misleading.