The Baker's Dozen
The Baker's Dozen Zero Maida Multigrain Bread - No Palm Oil No Preservative 100% Wholewheat
375 g
375 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product earns an excellent rating due to its use of wholewheat flour as the primary ingredient, complete absence of maida, and very low levels of added sugar, sodium, and saturated fat per serving. The inclusion of multiple seeds, oats, and sourdough provides good dietary fiber and enhances its nutritional profile. It contains no trans fats, cholesterol, or preservatives, making it a very healthy choice for daily consumption.
Nutritional Facts per 100g
Dietary Fiber
7 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
11 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
66 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
344 kcal
of RDA
Contributes 17% of daily Energy needs.
Total Fat
4 g
of RDA
Contributes 6% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
250 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spiced Avocado Multigrain Toast
1. Lightly toast a slice of the multigrain bread. 2. Mash half an avocado with a pinch of salt, pepper, and chili flakes. 3. Spread the mashed avocado on the toast and top with a sprinkle of sesame seeds.
Health Benefits
A balanced breakfast rich in healthy fats from avocado and complex carbs and fiber from the multigrain bread.
Quick Paneer Bhurji Open Sandwich
1. Toast a slice of the multigrain bread. 2. Sauté chopped onions and tomatoes, then add crumbled paneer, turmeric, and salt. 3. Spoon the hot paneer bhurji onto the toasted bread. 4. Garnish with fresh coriander.
Health Benefits
A high-protein and high-fiber meal perfect for a quick lunch or a fulfilling snack.
Hummus and Veggie Multigrain Delight
1. Lightly toast a slice of the bread. 2. Spread a thin layer of hummus on the toast. 3. Top with sliced cucumber, tomatoes, and onions. 4. Sprinkle with chaat masala for an Indian twist.
Health Benefits
A light, refreshing, and fiber-rich snack that combines plant-based protein from hummus with whole grains.
Additive Analysis
The product contains Flour Treatment Agent (INS 1100(i)), which is an enzyme (alpha-amylase) generally considered safe and approved for use by FSSAI. The product is free from common controversial additives like artificial colors, flavors, and preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and accurately reflect the product's ingredient list and nutritional profile. The 'Zero Maida' and '100% Atta' claims are supported by wholewheat flour being the primary ingredient. The 'No Preservatives' and 'No Palm Oil' claims are also verified by the ingredients. The term 'Gut-Friendly' is reasonably justified by the inclusion of sourdough.