The Baker's Dozen
The Baker's Dozen Zero Maida Garlic Bread
160 g
160 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its use of 100% whole wheat flour (atta), making it a good source of dietary fiber and protein. It is very low in fat, with zero trans fat and cholesterol. The absence of maida, palm oil, and synthetic preservatives are significant health positives. The score is slightly reduced due to the moderate sodium content and presence of added sugar per serving.
Nutritional Facts per 100g
Dietary Fiber
9 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
53 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
264 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
1 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
418 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
10 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Whole Wheat Garlic Bruschetta
Toast slices of the garlic bread until golden. Top with a fresh mixture of finely chopped tomatoes, onions, basil, and a drizzle of extra virgin olive oil. Season with salt and pepper to taste.
Health Benefits
A balanced snack combining complex carbs and fiber from the bread with vitamins from fresh vegetables.
Garlic Bread Croutons for Soup
Cut the garlic bread into 1-inch cubes. Toss with a little olive oil and bake or air-fry until crisp. Add these croutons to a warm bowl of lentil or mixed vegetable soup just before serving.
Health Benefits
Adds satisfying crunch and fiber to a protein-rich soup, making it a more wholesome and complete meal.
Open-Faced Hummus & Veggie Toast
Lightly toast the garlic bread slices. Spread a layer of hummus on each slice. Top with sliced cucumber, bell peppers, and a sprinkle of chaat masala for an Indian twist.
Health Benefits
This creates a high-fiber, plant-based protein snack that is both flavorful and filling.
Additive Analysis
The product uses Flour Treatment Agent (INS 1100(i) - Amylases), which is generally recognized as safe (GRAS) by FSSAI and is commonly used in baking. The product's claim of 'Zero Preservatives' likely refers to the absence of synthetic chemical preservatives. The additives present are considered low risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the ingredient list and nutritional information. The use of '100% Atta' and 'Zero Maida' is consistent with Whole Wheat Flour being the primary grain. Claims like 'Zero Palm Oil', 'Trans Fat Free', and 'Zero Cholesterol' are all verified by the provided details. The marketing is transparent and not misleading.