The Baker's Dozen
The Baker's Dozen Zero Maida Coconut Oats Cookies
80 g
80 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average because while it uses beneficial ingredients like wholewheat flour and oats, providing fiber, its per-serving levels of added sugar (4.6g) and saturated fat (2.8g) are relatively high for a small 20g snack. These values contribute significantly to the daily recommended limits, making it suitable only for occasional consumption.
Nutritional Facts per 100g
Dietary Fiber
8 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
30 g
of RDA
Contributes 46% of daily Total Fat needs.
Energy
538 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
56 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
160 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
25 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
Saturated Fat
14 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Cookie Yogurt Parfait
In a glass, create alternating layers of Greek yogurt, fresh berries (like strawberries and blueberries), and one crumbled Coconut Oats cookie. Repeat the layers and serve chilled.
Health Benefits
This parfait offers a good balance of protein from yogurt, vitamins from berries, and fiber from the cookie.
Coconut Cookie Smoothie Bowl Topper
Prepare your favorite thick smoothie using spinach, banana, and milk. Pour into a bowl. Top with sliced fruits, a sprinkle of chia seeds, and one crumbled Coconut Oats cookie for a satisfying crunch.
Health Benefits
Adds texture and fiber to a nutrient-dense smoothie, making it a more complete and filling meal.
Additive Analysis
The additives used, including raising agents (INS 503, INS 500(ii)) and artificial vanilla flavoring, are permitted by FSSAI and generally considered safe for consumption in baked goods. The product's claim of having zero preservatives appears to be accurate based on the ingredients list.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are factually accurate and substantiated by the ingredient list and nutritional information. Claims like 'Zero Maida' and 'Zero Palm Oil' are truthful. However, the marketing focuses solely on positive attributes, potentially creating a healthier image than warranted given the high sugar and saturated fat content, which is a common but ethically questionable practice.