The Baker's Dozen
The Baker's Dozen Zero Maida Banana Walnut Cake
150 g
150 g
Ingredients
Allergen Information
Nutritional Summary
The product uses wholewheat flour and avoids palm oil, which is positive. However, its high sugar and calorie content per serving (11g sugar and 224 kcal in a 50g slice) make it an indulgence rather than a healthy snack. The presence of preservatives also detracts from its overall health score.
Nutritional Facts per 100g
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
26 g
of RDA
Contributes 40% of daily Total Fat needs.
Energy
448 kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
43 g
of RDA
Contributes 14% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
60 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
22 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Breakfast Banana Cake Parfait
Crumble a slice of the banana walnut cake. In a glass, create layers of the cake crumbles, Greek yogurt, and fresh berries. Repeat the layers and top with a sprinkle of walnuts.
Health Benefits
This parfait balances the cake's sweetness with protein-rich yogurt and antioxidant-packed berries for a more complete snack.
Warm Banana Cake with Berry Compote
Gently warm a slice of the cake in a microwave or oven. Prepare a quick compote by simmering mixed berries with a splash of water until soft. Pour the warm, unsweetened compote over the cake.
Health Benefits
Enhances the cake with natural sweetness and vitamins from berries, reducing the need for additional sugary syrups or icing.
Additive Analysis
The preservatives used (INS202, INS282) are approved by FSSAI and are generally considered safe for consumption within the specified limits. The product is free from artificial colors and flavors.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are factually correct based on the ingredient list (e.g., use of wholewheat flour, no palm oil). However, they create a 'health halo' by highlighting positive attributes while omitting the fact that the product is high in sugar (the primary ingredient) and calories. This can be perceived as questionable as it may mislead consumers into thinking it's a healthier choice than it actually is.