The Baker's Dozen
The Baker's Dozen Zero Maida Banana Muffin
40 g
40 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its very high sugar content. A single 40g serving contains 10.8g of sugar, with sugar being the first ingredient. While it positively uses wholewheat flour and has zero trans fats, the high sugar level and presence of preservatives make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
7 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
21 g
of RDA
Contributes 32% of daily Total Fat needs.
Energy
392 kcal
of RDA
Contributes 20% of daily Energy needs.
Carbohydrates
43 g
of RDA
Contributes 14% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
70 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
27 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muffin & Yogurt Parfait
Crumble the banana muffin into a glass. Create layers with unsweetened Greek yogurt and fresh berries. Top with a sprinkle of chia seeds for extra fiber and crunch.
Health Benefits
Balances the muffin's sugar with protein and probiotics from yogurt and antioxidants from berries.
Warm Muffin with Nut Butter
Warm the muffin for 10-15 seconds. Slice it in half and spread a tablespoon of natural almond or peanut butter on top. Serve with a glass of unsweetened milk.
Health Benefits
Adds healthy fats and protein, promoting satiety and slowing down the absorption of sugar.
Additive Analysis
The preservatives used, INS 202 and INS 282, are approved by FSSAI and generally considered safe for consumption within prescribed limits. The absence of artificial colors is a positive aspect.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
Most claims like 'Zero Maida' and 'Zero Trans Fat' are accurate according to the ingredients list. However, one promotional image claims 'Belgian Cocoa Powder', which is absent from the ingredients, making this claim misleading. The overall 'healthy' positioning masks the fact that sugar is the primary ingredient, which could mislead consumers seeking a genuinely low-sugar snack.