The Baker's Dozen
The Baker's Dozen Zero Maida Banana Bread
150 g
150 g
Ingredients
Allergen Information
Nutritional Summary
The product scores in the average range due to a mix of positive and negative factors. Positives include the use of wholewheat flour, being a source of protein and fiber, and being free from trans fat and cholesterol. However, the high sugar content (13.5g per 50g serving) and significant calorie count (196.5 kcal per serving) are major drawbacks, with sugar being the primary ingredient. This makes it an occasional indulgence rather than a healthy snack.
Nutritional Facts per 100g
Dietary Fiber
4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
21 g
of RDA
Contributes 32% of daily Total Fat needs.
Energy
393 kcal
of RDA
Contributes 20% of daily Energy needs.
Carbohydrates
44 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
70 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
27 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Banana Bread Yogurt Parfait
Crumble one slice of the banana bread into a glass. Add a layer of thick Greek yogurt. Top with fresh berries like strawberries or blueberries. Repeat the layers and serve chilled.
Health Benefits
This recipe boosts protein intake with Greek yogurt and adds vitamins and antioxidants from fresh berries.
Warm Banana Bread with Nut Butter & Seeds
Gently warm a slice of the banana bread in a pan or microwave. Spread a teaspoon of almond or peanut butter on top. Sprinkle with a mix of chia seeds and chopped walnuts for a crunchy texture.
Health Benefits
Adds healthy fats, fiber, and plant-based protein, making the snack more balanced and satiating.
Additive Analysis
The product contains INS 202 (Potassium Sorbate) and INS 282 (Calcium Propionate), which are FSSAI-approved preservatives. They are generally considered safe within permissible limits but can cause reactions in sensitive individuals. The marketing claim of 'Zero Preservatives' is false.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing is misleading. The claim 'Zero Preservatives' is factually incorrect as the ingredient list clearly states the presence of preservatives (INS 202, INS 282). While other claims like 'Zero Maida' and 'Zero Palm Oil' appear to be accurate, the false preservative claim undermines the product's overall transparency and trustworthiness.