The Baker's Dozen
The Baker's Dozen Whole Wheat Sourdough Pav
240 g
240 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its use of whole wheat flour, high fiber (4g/serving) and protein (4g/serving), and absence of maida, palm oil, and trans fats. The sourdough base is a positive for gut health. While it contains some added sugar and sodium, the per-serving amounts are within reasonable limits for a balanced diet.
Nutritional Facts per 100g
Dietary Fiber
10 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
48 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
251 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
2 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
345 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
9 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Baked Vada Pav
1. Bake or air-fry a spiced potato patty (vada) instead of deep-frying. 2. Lightly toast the whole wheat pav. 3. Spread a layer of homemade mint-coriander chutney on the pav. 4. Place the baked vada inside and serve immediately.
Health Benefits
Provides a low-fat, high-fiber version of the classic street food, rich in complex carbs and protein.
Paneer Bhurji Pav Slider
1. Sauté onions, tomatoes, and capsicum with spices. 2. Add crumbled paneer and cook for 2-3 minutes to make a quick bhurji. 3. Lightly toast the pav. 4. Stuff the warm paneer bhurji into the pav and serve.
Health Benefits
A high-protein, satisfying meal that supports muscle health and provides sustained energy.
Sprout Salad Stuffed Pav
1. Mix boiled mixed sprouts with chopped onion, tomato, and cucumber. 2. Season with lemon juice and a pinch of chaat masala. 3. Slice the pav horizontally and lightly toast it. 4. Fill the pav with the fresh sprout salad for a crunchy snack.
Health Benefits
This recipe is packed with fiber, plant-based protein, and vitamins, making it a refreshing and light meal option.
Additive Analysis
The additives used (Flour Treatment Agent INS 1100(i) - Amylase, Antioxidant INS 300 - Ascorbic Acid) are approved by FSSAI and are generally considered safe for consumption. The product avoids chemical preservatives, relying on natural ingredients like vinegar and sourdough fermentation.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'Zero Maida', 'No Preservatives', and 'Zero Trans Fat' are supported by the ingredient list and nutritional panel. However, the '100% Atta' claim is questionable. The primary ingredient is listed as 'Whole Wheat Flour (Atta) (50%)'. While other ingredients are flour-based, it's not explicitly clear if 100% of the total flour content is whole wheat atta, which could be misleading to consumers.