The Baker's Dozen
The Baker's Dozen Sourdough Burger Bun
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating primarily for its use of 100% whole wheat flour, resulting in high dietary fiber (4.5g per serving) and good protein content (5g per serving). It is also very low in fat with zero trans-fat. The score is slightly moderated due to the relatively high sodium content (275.5mg per bun) and the presence of added sugar.
Nutritional Facts per 100g
Dietary Fiber
9 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
49 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
251 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
2 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
11 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
551 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Wholesome Chickpea & Veggie Burger
1. Lightly toast the whole wheat bun. 2. Prepare a patty with mashed chickpeas, onions, and spices, then pan-fry until golden. 3. Layer the toasted bun with the patty, fresh lettuce, tomato slices, and a mint-yogurt chutney. 4. Serve immediately for a wholesome meal.
Health Benefits
A balanced meal rich in plant-based protein, complex carbs, and fiber for sustained energy.
Protein-Packed Paneer Tikka Burger
1. Marinate paneer cubes in yogurt and tandoori spices and grill or pan-sear them. 2. Lightly toast the sourdough bun. 3. Assemble the burger with the grilled paneer, sliced onions, and capsicum. 4. Drizzle with a little green chutney for a zesty flavor.
Health Benefits
High in protein from paneer and fiber from the bun, making it a satisfying and muscle-supporting meal.
Healthy Start Egg & Avocado Breakfast Bun
1. Toast the bun until lightly golden. 2. Mash half an avocado with a pinch of salt and pepper and spread it on the bottom half. 3. Top with a freshly cooked fried or scrambled egg. 4. Garnish with chili flakes for a little heat.
Health Benefits
Provides a great balance of healthy fats from avocado, protein from egg, and fiber for a nutritious start to the day.
Additive Analysis
The additives present, Ascorbic Acid (INS 300) and Amylases (INS 1100(i)), are considered safe for consumption and are approved by FSSAI for use in bakery products. They function as an antioxidant and dough conditioner, not as traditional preservatives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the ingredient list and nutritional information. 'Zero Maida' is confirmed by the use of Whole Wheat Flour. 'Zero Palm Oil' is confirmed by the use of Sunflower Oil. 'Zero Trans Fat' and 'Zero Cholesterol' are validated by the nutrition panel. The 'Zero Preservatives' claim is technically correct as the additives used are classified as an antioxidant and a flour treatment agent.