The Baker's Dozen
The Baker's Dozen High Protein Fourgrain Sourdough (Zero Maida Bread)
380 g
380 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its high-quality ingredients. Per serving (50g), it provides a substantial amount of protein (6.7g) and dietary fiber (4.98g) with zero added sugar and zero trans fat. The use of 100% whole wheat flour instead of maida, coupled with the benefits of sourdough and a high seed content, makes it a nutritionally superior choice. Sodium content is moderate and well within healthy limits for a single serving.
Nutritional Facts per 100g
Dietary Fiber
9.95 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
13.4 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
56.42 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
334.72 Kcal
of RDA
Contributes 17% of daily Energy needs.
Total Fat
6.16 g
of RDA
Contributes 9% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.74 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.19 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
260.45 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Avocado Sourdough Toast
Toast one slice of the Fourgrain Sourdough. Mash half an avocado and spread it evenly on the toast. Top with a sprinkle of red chili flakes and a squeeze of fresh lime juice.
Health Benefits
This breakfast is rich in healthy monounsaturated fats, fiber, and complex carbs for sustained energy.
High-Protein Paneer & Veggie Sandwich
Take two slices of bread. Layer with grilled paneer slices, fresh tomato, cucumber, and lettuce leaves. Add a dash of mint chutney for flavor.
Health Benefits
A balanced and satisfying meal providing high protein from paneer and bread, plus vitamins from fresh vegetables.
Hummus and Egg Sourdough Tartine
Lightly toast two slices and spread with a thin layer of hummus. Top with sliced boiled eggs and a sprinkle of black pepper and chaat masala. Garnish with fresh coriander.
Health Benefits
A protein-packed snack combining complete protein from eggs with fiber and complex carbs from the bread.
Additive Analysis
The product is free from artificial additives and preservatives, using natural fermentation (sourdough) which aligns with FSSAI standards for clean-label foods. All ingredients are generally recognized as safe (GRAS).
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are substantiated by the ingredient list and nutritional information. 'Zero Maida' is supported by the use of whole wheat flour. 'High Protein' is accurate given the 13.4g per 100g. 'No Preservatives' and 'No Palm Oil' are confirmed by the ingredients. The claim of '110g seeds in a loaf' is mathematically correct (29% of 380g is 110.2g). The marketing is truthful and not misleading.