The Baker's Dozen
The Baker's Dozen Fourgrain Sourdough Zero Maida Gut Friendly
380 g
380 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its per-serving nutritional profile. It is high in dietary fiber (4.98g) and protein (6.7g), contains zero added sugar and zero trans fat, and is very low in saturated fat (0.37g). The use of 100% whole wheat flour and sourdough enhances its nutritional value and digestibility, making it a superior choice.
Nutritional Facts per 100g
Dietary Fiber
9.95 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
13.4 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
56.42 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
334.72 kcal
of RDA
Contributes 17% of daily Energy needs.
Total Fat
6.16 g
of RDA
Contributes 9% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.74 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.19 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
260.45 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado & Sprouts Sourdough Toast
1. Toast one slice of the Fourgrain Sourdough bread. 2. Mash half an avocado with a pinch of salt, pepper, and a squeeze of lime juice. 3. Spread the mashed avocado on the toast and top with a tablespoon of fresh sprouts and a sprinkle of chili flakes.
Health Benefits
This toast is rich in healthy fats, fiber, and protein, making it a filling and nutritious breakfast or snack.
Paneer Bhurji Open Sandwich
1. Lightly toast a slice of the bread. 2. In a pan, sauté chopped onions and tomatoes, then add crumbled paneer and spices like turmeric and garam masala to make a quick bhurji. 3. Top the toasted bread with the warm paneer bhurji. 4. Garnish with fresh coriander.
Health Benefits
A high-protein, balanced meal that combines complex carbs from the bread with protein and calcium from paneer.
Additive Analysis
The product is free from artificial preservatives, colors, and flavors as per the ingredient list. It relies on natural fermentation (sourdough) for preservation and flavor, which is considered safe and beneficial under FSSAI guidelines.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are found to be truthful and accurately reflect the product's composition. 'Zero Maida' is supported by the use of whole wheat flour. 'High Protein' is justified by the 13.4g per 100g content. 'No Preservatives' and 'No Palm Oil' are confirmed by the ingredient list. The 'Gut Friendly' claim is reasonably based on the use of sourdough. The marketing is ethical and not misleading.