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The Baker's Dozen
The Baker's Dozen Country Sourdough (Zero Maida)
330 g
330 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its use of 100% whole wheat flour, zero maida, zero added sugar, and no preservatives or oil. Per-serving values for fat, saturated fat, and sugar are extremely low. It offers a good source of protein and dietary fiber, making it a very healthy choice. The sodium content is moderate but well within acceptable limits for a single serving.
Nutritional Facts per 100g
Protein
10.19 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
4.85 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
49.36 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
243.87 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
0.63 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.29 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
265.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Avocado Toast
1. Lightly toast two slices of the sourdough bread. 2. Mash one ripe avocado with a pinch of salt, black pepper, and chaat masala. 3. Spread the mashed avocado evenly on the toast. 4. Top with chopped onions, tomatoes, and fresh coriander.
Health Benefits
This provides a balanced mix of healthy fats from avocado, complex carbs from the bread, and vitamins from fresh vegetables.
Open-Faced Paneer Bhurji Sandwich
1. Toast two slices of sourdough bread until golden. 2. Prepare a quick paneer bhurji by sautéing chopped onions, tomatoes, and spices, then adding crumbled paneer. 3. Spoon the hot paneer bhurji over the toasted slices. 4. Garnish with fresh coriander and serve immediately.
Health Benefits
A high-protein and high-fiber meal that is both filling and nutritious, ideal for breakfast or a light lunch.
Additive Analysis
The product is free from artificial additives and preservatives, utilizing natural fermentation (sourdough) for preservation and flavor. This poses a very low risk according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the ingredients list and nutritional information. The use of 'Zero Maida', 'No Oil', and 'No Preservatives' is truthful. The 'Gut-friendly' claim is reasonably justified by the use of a natural sourdough starter.