The Baker's Dozen
The Baker'S Dozen Choco Chip Muffins
180 g
180 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high added sugar content, with a single 45g muffin containing 11.7g of added sugar, which is approximately 23.4% of the FSSAI's recommended daily allowance. The primary ingredient is refined wheat flour (Maida), which offers minimal dietary fiber and nutrients. While it is commendably free from trans fat and palm oil, the high sugar load and use of preservatives make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
7 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
13 g
of RDA
Contributes 20% of daily Total Fat needs.
Energy
340 Kcal
of RDA
Contributes 17% of daily Energy needs.
Carbohydrates
48 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
110 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
30 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muffin & Berry Yogurt Parfait
Crumble one choco chip muffin into a glass. Add a layer of thick Greek yogurt. Top with fresh berries like strawberries or blueberries and a sprinkle of chia seeds. Repeat the layers if desired.
Health Benefits
This parfait balances the muffin's carbohydrates with protein from yogurt and fiber and antioxidants from berries and seeds.
Warm Muffin & Banana Bowl
Warm one muffin slightly and crumble it into a bowl. Top with a sliced small banana and a drizzle of unsweetened peanut butter. Serve immediately for a warm, satisfying snack.
Health Benefits
Adds potassium from the banana and healthy fats and protein from peanut butter, making it a more balanced and filling treat.
Additive Analysis
The preservatives (INS 202, INS 282) and the raising agent (INS 500 (ii)) are common food additives approved by FSSAI and are generally considered safe within prescribed limits. The product also contains an added artificial vanilla flavor.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'NO PALM OIL' and 'NO TRANS FAT' are factually supported by the ingredient list and nutritional information. The use of 'Pure Cocoa Powder' is a valid quality claim. The term 'Handmade' is a marketing statement that implies a certain production style. Overall, the claims are not misleading and accurately reflect key attributes of the product.