The Baker's Dozen
The Baker's Dozen Choco Chip Muffin
45 g
45 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high sugar content (13.95g per 45g serving), with sugar being the first ingredient. It is also made with refined wheat flour (Maida). While it has positive aspects like being free of trans fat and low in sodium, the high sugar level, use of refined grains, and presence of preservatives and artificial flavors make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
7 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
13 g
of RDA
Contributes 20% of daily Total Fat needs.
Energy
340 kcal
of RDA
Contributes 17% of daily Energy needs.
Carbohydrates
48 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
110 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
31 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Choco Muffin & Yogurt Parfait
Crumble one choco chip muffin into a glass. Create alternating layers with thick Greek yogurt and fresh berries (like strawberries or blueberries). Top with a sprinkle of chia or flax seeds for extra crunch.
Health Benefits
This parfait balances the muffin's sweetness with protein from yogurt and vitamins from fresh fruit.
Warm Muffin & Banana Bowl
Gently warm the muffin and break it into a bowl. Add slices of half a banana and a tablespoon of chopped walnuts or almonds. This adds natural fiber and healthy fats.
Health Benefits
Adds natural sweetness from banana, healthy fats from nuts, and fiber, making it a more balanced treat.
Additive Analysis
The product contains preservatives INS 202 (Potassium Sorbate) and INS 282 (Calcium Propionate), and an artificial vanilla flavor. These additives are generally recognized as safe (GRAS) and permitted by FSSAI within specified limits. However, their presence indicates a highly processed product, and some individuals may prefer to avoid them.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Zero Palm Oil', 'Zero Trans Fat', and 'Zero Artificial Colours' are factually correct based on the ingredient list. However, the claims 'Zero Nasties' and 'Real Ingredients' are subjective and potentially misleading given the product's high sugar content, use of refined flour, preservatives, and artificial flavoring, which are often considered undesirable by health-conscious consumers.