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The Baker's Dozen
The Baker's Dozen Butter Croissant
70 g
70 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high saturated fat content (13.3g per 70g serving), which is over 60% of the FSSAI's recommended daily allowance. It is also high in total fat and calories, and is made from refined flour (Maida). The presence of trans fat (0.53g per serving) further lowers its health score, making it an indulgent item not suitable for regular consumption.
Nutritional Facts per 100g
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
29 g
of RDA
Contributes 45% of daily Total Fat needs.
Energy
450 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
39 g
of RDA
Contributes 13% of daily Carbohydrates needs.
Cholesterol
10 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
367 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.75 g
of RDA
Acceptable levels of Trans Fat.
Saturated Fat
19 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spinach and Egg Croissant Sandwich
Slice the croissant horizontally and lightly toast it. Fill with a mix of scrambled eggs, chopped spinach, and a pinch of black pepper. Serve warm for a protein-rich breakfast.
Health Benefits
Balances the refined carbs with high-quality protein from eggs and vitamins from spinach.
Berry and Yogurt Croissant Delight
Split the croissant and spread a thin layer of hung curd (Greek yogurt) inside. Top with fresh berries like strawberries or blueberries and a few almond slivers. Enjoy as a controlled indulgence.
Health Benefits
Adds probiotics, fiber, and healthy fats while minimizing added sugars.
Additive Analysis
The product claims 'No Preservatives' and does not list any artificial additives. The use of fermented wheat flour is a natural method for preservation and flavor enhancement. Based on the ingredient list, the additives profile is low-risk and compliant with FSSAI standards.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims 'Trans Fat Free' and 'Zero Cholesterol' are factually incorrect and misleading, as the nutritional panel clearly lists 0.75g of trans fat per 100g and 10mg of cholesterol per 100g. This violates FSSAI advertising and labeling regulations. Claims like 'No Preservatives' and 'No Palm Oil' appear to be accurate based on the ingredients list. The 'Source of Protein' claim is acceptable but borderline.