The Baker's Dozen
The Baker's Dozen Banana Bread Zero Maida, No Palm Oil, 100% Wholewheat
150 g
150 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average due to conflicting factors. Positive attributes include being made with wholewheat flour (atta) and sunflower oil (no maida, no palm oil). However, it is very high in sugar, with sugar being the primary ingredient by weight. A single 50g serving contains 13.7g of sugar, which is over half the recommended daily intake of added sugar. The fat content is also moderate. It is best considered an indulgent snack rather than a health food.
Nutritional Facts per 100g
Dietary Fiber
3.88 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
7.11 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
21.22 g
of RDA
Contributes 33% of daily Total Fat needs.
Energy
392.94 Kcal
of RDA
Contributes 20% of daily Energy needs.
Carbohydrates
43.88 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
70.14 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
3.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
27.4 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Banana Bread & Yogurt Parfait
In a glass, create alternating layers of crumbled banana bread, plain Greek yogurt, and fresh berries. Repeat until the glass is full. Top with a sprinkle of chia seeds for added texture and nutrients.
Health Benefits
This parfait balances the cake's sugar with protein from yogurt and fiber and vitamins from fresh fruit.
Toasted Banana Bread with Nut Butter
Cut a slice of the banana bread and toast it lightly on a non-stick pan until warm and slightly crisp. Spread a thin layer of unsweetened peanut or almond butter on top. Serve immediately.
Health Benefits
Adds healthy fats and protein from the nut butter, making it a more balanced and satiating snack.
Additive Analysis
The preservatives used, INS 202 and INS 282, are Class II preservatives permitted by FSSAI within specified limits and are generally considered safe for consumption. The raising agent INS 500(ii) is also a standard, safe food additive.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and accurately reflect the product's composition. The use of 'Zero Maida' and 'No Palm Oil' are substantiated by the ingredients list which specifies 'Wholewheat Flour' and 'Sunflower Oil'. The presence of 18% bananas also supports the 'Freshly Mashed Bananas' claim. The marketing is ethical and not misleading.