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The Baker's Dozen

The Baker's Dozen Assorted Muffin

165 g

Available on blinkit, bigbasket

Ingredients

1Choco Chip Muffins: Sugar, Refined Wheat Flour (Maida), Milk, Sunflower Oil, Cocoa Powder (3.2%), Dark Choco Chips (2.9%), Apple Cider Vinegar, Raising Agent (INS 500 (ii)), Iodized Salt, Preservatives (INS 202, INS 282).
2Coffee Muffins: Refined Wheat Flour (Maida), Sugar, Coffee Decoction (19%), Sunflower Oil, Baking Powder, Preservative (INS202, INS282).
3Banana Muffins: Sugar, Wholewheat Flour (18%), Bananas (18%), Sunflower Oil, Whole Egg Powder, Banana Powder (2%), Raising Agent (INS 500 (ii)), Preservatives (INS 202, INS 282).
4Vanilla Muffins: Wholewheat Flour (27%), Sunflower Oil, Sugar, Condensed Milk, Apple Cider Vinegar, Baking Powder, Raising Agent (INS 500 (iii)), Iodized Salt, Preservatives (INS 202, INS 282).

Allergen Information

WheatMilkSoyEggContains Caffeine

Nutritional Summary

The product is rated 'POOR' due to its high sugar and fat content per serving. A single muffin contains over 11g of sugar, a substantial portion of the daily recommended limit. While it avoids palm oil and trans fats, the use of refined flour (Maida) in several variants and the inclusion of preservatives and artificial flavors lower its nutritional standing. It is classified as an energy-dense discretionary food item.

Nutritional Facts per 100g

Protein

9.48 g

16%

of RDA

Low in Protein. Seek other food sources.

Dietary Fiber

3.68 g

12%

of RDA

Low in Dietary Fiber. Seek other food sources.

Total Fat

24.08 g

37%

of RDA

Contributes 37% of daily Total Fat needs.

Energy

448.38 kcal

22%

of RDA

Contributes 22% of daily Energy needs.

Carbohydrates

48.69 g

16%

of RDA

Contributes 16% of daily Carbohydrates needs.

Trans Fat

0 g

0%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Cholesterol

0 mg

0%

of RDA

Low in Cholesterol. Good choice for restricted diets.

Sodium

100.15 mg

4%

of RDA

Low in Sodium. Good choice for restricted diets.

Saturated Fat

6.1 g

31%

of RDA

Acceptable levels of Saturated Fat.

Sugar

26.79 g

54%

of RDA

Moderate in Sugar. Be mindful of total daily intake.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Muffin & Yogurt Breakfast Parfait

Crumble one muffin into a glass. Add a layer of unsweetened Greek yogurt. Top with fresh berries and a sprinkle of chia seeds. Repeat the layers and serve chilled.

Health Benefits

Balances the muffin's sugar with protein from yogurt and fiber from berries and seeds.

Warm Muffin with Nut & Fruit Medley

Warm a banana or vanilla muffin for 10 seconds. Serve it alongside a small bowl of unsalted mixed nuts like almonds and walnuts, and a few apple slices.

Health Benefits

Adds healthy fats, protein, and fiber from nuts and fruit to create a more balanced snack.

Toasted Muffin with Nut Butter

Slice a muffin in half horizontally. Lightly toast the halves. Spread a thin layer of natural, unsweetened peanut or almond butter on each half.

Health Benefits

Boosts the protein and healthy fat content, making it more satiating and reducing the glycemic impact.

Additive Analysis

The preservatives used (INS 202, INS 282) are common and generally considered safe within FSSAI limits. The presence of artificial vanilla flavor, however, slightly contradicts the 'real ingredients' marketing claim. Overall risk is low for healthy individuals in moderation.

Preservatives

INS 202 (Potassium Sorbate)INS 282 (Calcium Propionate)

Artificial Colors

No artificial colors added

Artificial Flavors

Artificial Flavouring Substances (Vanilla)

Marketing Claims

The claims 'NO PALM OIL' and 'ZERO TRANS FAT' are accurate based on the provided information. However, the claims 'REAL INGREDIENTS' and 'NO NASTIES' are questionable due to the presence of preservatives (INS 202, INS 282) and added artificial vanilla flavoring. While some real ingredients are used, these claims can be perceived as misleading by consumers looking for completely natural products.

Product Claims

NO PALM OILZERO TRANS FATREAL INGREDIENTSNO NASTIESFRESHLY MASHED BANANASPURE COCOA POWDERFILTER COFFEE DECOCTION