BUNDLE
The Baker'S Dozen 100% Wholewheat Garlic Bread Zero Maida No Palm Oil (160g) & The Baker'S Dozen Fourgrain Sourdough Zero Maida Gut Friendly (1pc) Combo
2 combo
2 combo
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its use of 50% whole wheat flour, high dietary fiber, and low levels of fat, saturated fat, and added sugar per serving. It avoids palm oil and preservatives, which is a positive. The sodium content is moderate. The presence of a flour treatment agent is a minor drawback.
Nutritional Facts per 100g
Dietary Fiber
9 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
53 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
264 Kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
1 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
418 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
10 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Garlic Bread Bruschetta
Toast slices of the garlic bread until golden. Rub a halved garlic clove and a ripe tomato on the surface. Top with fresh basil, a drizzle of extra virgin olive oil, and a pinch of salt and pepper.
Health Benefits
Combines the bread's fiber with healthy fats from olive oil and antioxidants from fresh tomatoes and basil.
Wholesome Soup Dippers
Lightly toast the garlic bread slices. Serve alongside a hearty bowl of mixed vegetable or lentil soup. Use the bread for dipping.
Health Benefits
Creates a balanced and filling meal, pairing the bread's carbohydrates with protein and vitamins from the soup.
Open-Faced Egg & Spinach Toast
Toast a slice of garlic bread. Top with a freshly poached or scrambled egg and a handful of wilted spinach. Season with black pepper.
Health Benefits
A protein-packed breakfast or snack that provides sustained energy and essential nutrients like iron from spinach.
Additive Analysis
The product uses a Flour Treatment Agent (INS 1100 (i) - Amylases), which is an enzyme generally recognized as safe (GRAS) by FSSAI. The absence of artificial colors, flavors, and common preservatives is a significant positive, making the additive profile low-risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'Zero Maida', 'No Palm Oil', and 'No Preservatives' are supported by the ingredient list. However, the '100% Atta' claim found on marketing materials is contradicted by the ingredient list which specifies 'Whole Wheat Flour (atta) (50%)'. This discrepancy makes the marketing potentially misleading to consumers seeking a fully whole-wheat product.