BUNDLE
The Baker'S Dozen 100% Whole Wheat Bread - No Palm Oil No Preservative (450g) & The Baker'S Dozen Zero Maida Pav No Palm Oil No Preservative 100% Wholewheat (220g) Combo
2 combo
2 combo
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'GOOD' due to its high fiber content and use of 100% whole wheat flour, which are beneficial for digestive health and sustained energy. It avoids preservatives and palm oil. The score is not 'EXCELLENT' because of the moderate sodium content and the presence of total sugars per serving.
Nutritional Facts per 100g
Dietary Fiber
10 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
49 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
253 Kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
2 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
425 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
11 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Avocado Toast
Toast one slice of the bread. Mash half a ripe avocado with a pinch of salt, pepper, and a squeeze of lime. Spread the avocado mash on the toast and sprinkle with chili flakes or sesame seeds.
Health Benefits
This recipe provides healthy monounsaturated fats from avocado and complex carbohydrates for sustained energy.
Sprouts and Veggie Sandwich
Lightly toast two slices. Fill with a mixture of boiled sprouts, chopped onion, tomato, and cucumber. Season with a pinch of chaat masala and black salt for a tangy flavor.
Health Benefits
A protein and fiber-rich sandwich that is perfect for a quick, nutritious, and filling lunch or breakfast.
Additive Analysis
The product uses Flour Treatment Agent (INS 1100(i)), which is Amylase, an enzyme generally recognized as safe (GRAS) by FSSAI to improve dough quality. The absence of artificial colors, flavors, and preservatives is a significant positive, making the product safer for regular consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and supported by the ingredient list and nutritional information. The product is made from whole wheat flour ('Zero Maida', '100% Atta'), contains sourdough, uses sunflower oil instead of palm oil, and has a high fiber content. The 'Gut-Friendly' claim is plausible due to sourdough fermentation.