TGF
TGF Penne Pasta Pouch & Macaroni Pasta Pouch Combo
1 combo
1 combo
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its single, natural ingredient (100% Durum Wheat Semolina). Per serving, it is very low in sugar, sodium, and fat, with zero added sugar or trans fats, while providing a good amount of protein. Its healthiness as a meal depends on preparation, but as a base product, it is of high quality.
Nutritional Facts per 100g
Protein
12.1 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
74.5 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
354 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
0.9 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie Pasta Aglio e Olio
1. Boil the pasta as per package instructions. 2. In a pan, heat olive oil, sauté chopped garlic, chili flakes, broccoli, and bell peppers. 3. Add the boiled pasta to the pan, season with salt and pepper, and toss well. 4. Garnish with fresh parsley and serve hot.
Health Benefits
A light, nutritious meal combining complex carbs with fiber and vitamins from fresh vegetables.
Desi Masala Pasta
1. Cook the pasta as directed. 2. In a kadai, heat oil, add cumin seeds, chopped onions, and ginger-garlic paste. 3. Add chopped tomatoes, turmeric, red chili powder, and garam masala, and cook until fragrant. 4. Stir in boiled peas and carrots, add the cooked pasta, mix well, and garnish with fresh coriander.
Health Benefits
A flavorful Indian take on pasta that incorporates traditional spices and vegetables for a balanced meal.
Creamy Spinach & Corn Pasta
1. Boil pasta until al dente. 2. In a pan, sauté garlic in a little butter, then add blanched spinach puree and sweet corn. 3. Stir in a splash of milk or a spoonful of yogurt for a healthier creamy texture. 4. Add the cooked pasta, season with salt, pepper, and a pinch of nutmeg, and mix well.
Health Benefits
This recipe provides iron and vitamins from spinach and protein from the pasta, with a healthier creamy base.
Additive Analysis
The product is made from 100% Durum Wheat Semolina with no added preservatives, artificial colors, or flavors. It poses an extremely low risk from an additive standpoint and is fully compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. The product is indeed made from 100% Durum Wheat Semolina, and the brand name 'A TRULY GOOD FOOD' is well-supported by the clean and simple ingredient list. The claims are truthful.