TGF
TGF Macaroni Pasta Made From Durum Wheat Semolina
500 g
500 g
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its single, natural ingredient (100% Durum Wheat Semolina) with no added sugars, trans fats, or preservatives. Per serving, it is very low in fat, saturated fat, and sodium, while providing a good amount of protein. It serves as a healthy carbohydrate base for meals.
Nutritional Facts per 100g
Protein
12.1 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
74.5 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
354 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
0.9 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Vegetable Macaroni Aglio e Olio
1. Boil the TGF macaroni as per package instructions and drain. 2. In a pan, heat olive oil, sauté chopped garlic, chili flakes, and mixed vegetables like bell peppers, broccoli, and carrots until tender-crisp. 3. Add the boiled macaroni to the pan, season with salt and pepper, and toss well. 4. Garnish with fresh parsley and serve hot.
Health Benefits
A balanced meal combining complex carbohydrates with fiber and vitamins from fresh vegetables.
Creamy Spinach and Corn Macaroni
1. Cook the macaroni until al dente. 2. In a separate pan, sauté garlic in a little butter, then add blanched spinach puree and sweet corn kernels. 3. Stir in a small amount of milk or a low-fat cream substitute to create a light sauce. 4. Mix in the cooked macaroni, season with salt, pepper, and a pinch of nutmeg, and serve warm.
Health Benefits
This recipe provides protein from pasta, along with iron and vitamins from spinach and corn.
Indian Masala Macaroni
1. Boil macaroni as directed. 2. In a kadai, heat oil, splutter mustard seeds and cumin seeds. Sauté chopped onions, ginger-garlic paste, and tomatoes until soft. 3. Add Indian spices like turmeric, red chili powder, and garam masala, along with chopped capsicum and peas. 4. Add the boiled macaroni, mix well to coat with the masala, and garnish with fresh coriander.
Health Benefits
A flavorful, low-fat dish that incorporates pasta into a traditional Indian masala base with added vegetables.
Additive Analysis
The product contains no listed additives, preservatives, artificial colors, or flavors, making it very safe for consumption based on FSSAI standards. It is a single-ingredient product.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and truthful. The product is indeed made from 100% Durum Wheat Semolina, and its nutritional profile (low fat, no added sugar, no additives) supports the claim of being a 'good food' in the context of a base ingredient for meals.