Tex Mex Salsalito
Tex Mex Salsalito Nacho Chips - Mexican Chilli
55 g
55 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an AVERAGE rating. While it is commendably low in sugar and very high in dietary fiber per serving (5.41g), its health score is negatively impacted by the high saturated fat content (3.24g per 30g serving), which constitutes a significant portion of the daily recommended limit. The product is a fried snack containing multiple food additives, including flavour enhancers. The high fiber content is a significant positive, but the overall nutritional profile, particularly the fat content, warrants mindful consumption.
Nutritional Facts per 100g
Dietary Fiber
18.02 g
of RDA
Good source of Dietary Fiber. Contributes significantly to daily needs.
Protein
8.06 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
24.34 g
of RDA
Contributes 37% of daily Total Fat needs.
Energy
505.52 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
63.57 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Sodium
0.51 g
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
10.81 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Nacho Chaat
1. Lightly crush a serving of nacho chips onto a plate. 2. Top with a mix of finely chopped onion, tomato, and boiled chickpeas. 3. Drizzle with mint-coriander chutney and a dollop of low-fat yogurt. 4. Garnish with fresh coriander and a sprinkle of chaat masala.
Health Benefits
This recipe adds fresh vegetables, protein, and probiotics, helping to balance the fat content of the chips.
Spicy Nacho Crusted Paneer
1. Crush the nacho chips into a coarse powder. 2. Cut paneer into thick strips and coat them in a thin layer of yogurt or gram flour slurry. 3. Roll the coated paneer in the crushed nachos. 4. Air-fry or bake at 180°C for 10-12 minutes until golden and crisp.
Health Benefits
A high-protein snack that uses baking instead of frying to create a crunchy, satisfying meal component.
Mexican Soup with Nacho Topper
1. Prepare a simple black bean or kidney bean soup. 2. Ladle the hot soup into a bowl. 3. Just before serving, lightly crush a few nacho chips and sprinkle them over the soup. 4. Add a spoonful of corn and a squeeze of lime.
Health Benefits
Adds a satisfying crunch and fiber to a protein-rich, hearty soup, making it a more complete meal.
Additive Analysis
The additives used, including Acidity Regulators (INS 330, INS 296), Flavour Enhancers (INS 627, INS 631), and Anticaking Agent (INS 551), are approved by FSSAI for use in food products. While generally considered safe for consumption within prescribed limits, flavour enhancers can cause sensitivity in some individuals. Overall risk is low when consumed in moderation.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and accurately describe the product's type and flavor. There are no misleading health or wellness claims. The suggestion to pair the product with dips is a standard and acceptable cross-promotional strategy.