Tata Soulfull
Tata Soulfull Original Crunchy Corn Flakes+ With Millet Shakti
475 g
475 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its very low content of added sugar (1.8g), sodium (37.8mg), and total fat (0.36g) per 30g serving. The inclusion of 16% Jowar and a good amount of dietary fiber (2.28g per serving) enhances its nutritional profile. It avoids artificial colors and major preservatives, making it a healthier choice in the breakfast cereal category.
Nutritional Facts per 100g
Dietary Fiber
7.6 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
7.3 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
86 g
of RDA
Contributes 29% of daily Carbohydrates needs.
Energy
384 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
1.2 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.23 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
126 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
6.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Soulfull Fruit & Seed Breakfast Bowl
1. Take a 30g serving of Tata Soulfull Corn Flakes+ in a bowl. 2. Add 150ml of skimmed or plant-based milk. 3. Top with a handful of fresh berries, sliced banana, and a sprinkle of chia seeds. 4. Serve immediately for a crunchy and balanced breakfast.
Health Benefits
This bowl offers a great mix of complex carbs, fiber, vitamins from fruits, and omega-3s from chia seeds.
Crunchy Millet Flakes Yogurt Parfait
1. In a glass, create a base layer with thick Greek yogurt. 2. Add a layer of crushed Tata Soulfull Corn Flakes+. 3. Add a layer of chopped seasonal fruits like mango or apple. 4. Repeat the layers and top with a drizzle of honey if desired. Serve chilled.
Health Benefits
A protein-rich snack that combines gut-healthy probiotics from yogurt with fiber from the flakes and vitamins from fruit.
Additive Analysis
The additives used, Emulsifier INS 322(i) (Lecithin) and Antioxidant INS 307b (Tocopherols, a form of Vitamin E), are generally recognized as safe (GRAS) under FSSAI regulations and pose a low health risk when consumed within permissible limits.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful and substantiated by the ingredient list and nutritional information. 'High Fiber' is justified by the 7.6g per 100g content. 'Cholesterol Free' and '0 Trans Fat' are confirmed on the nutrition panel. The 'Source of Protein' claim is acceptable, though the protein content per serving is modest. The product is indeed baked and does not list common chemical preservatives.