Tata Soulfull
Tata Soulfull Millet Muesli with 90% Fruits, Nut & Wholegrains, Breakfast Cereal
700 g
700 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high content of whole grains (millets, oats) and dietary fiber per serving. It is also a source of protein and is low in sodium and free of trans fats. The score is not 'Excellent' because of the presence of added sugars (refined sugar, invert syrup) and palmolein oil, along with several synthetic additives.
Nutritional Facts per 100g
Dietary Fiber
10.8 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
9.3 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
76.3 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
400 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
6.4 g
of RDA
Contributes 10% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
154.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
19.7 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
In a glass, create alternating layers of Tata Soulfull Muesli, thick plain yogurt (dahi), and chopped fresh fruits like banana and pomegranate. Repeat the layers until the glass is full. Garnish with a few mint leaves before serving.
Health Benefits
A balanced breakfast combining complex carbs, protein, and probiotics for sustained energy and gut health.
Warm Muesli Power Bowl
Warm a bowl of milk (or a plant-based alternative) and add a serving of the muesli. Top with a spoonful of chia seeds and sliced almonds. Let it sit for 2-3 minutes to soften slightly before eating.
Health Benefits
A quick and comforting warm breakfast that is rich in fiber and calcium, perfect for a wholesome start.
Additive Analysis
The additives used, including Emulsifier (INS 322), Colour (INS 162), Anticaking Agent (INS 170(i)), Acidity Regulator (INS 330), and Antioxidant (INS 320), are all permitted by FSSAI. INS 162 (Beetroot Red) is a natural color. The antioxidant INS 320 (BHA) is synthetic and, while approved, is viewed with caution by some health-conscious consumers. Overall, the additives pose a low risk based on regulatory standards.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factually accurate and verifiable from the ingredient list and nutritional panel. The '90% Whole Grains, Fruits & Nut' and '25% Millets' claims are supported by the percentage breakdown of ingredients. The 'Source of Protein' and 'High in Dietary Fibre' claims are valid under FSSAI regulations based on the nutritional content.