Tata Soulfull
Tata Soulfull Millet Muesli - With 30% Fruit Nuts & Seeds, Breakfast Cereal
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high content of whole grains like oats, wheat, and ragi, making it a good source of dietary fiber (3.5g per serving). It is low in sodium, saturated fat, and contains no trans fat. The score is slightly reduced due to the presence of 7g of added sugars per serving, which is moderate.
Nutritional Facts per 100g
Dietary Fiber
7 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
9.7 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
79.5 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
400 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
4.8 g
of RDA
Contributes 7% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
198 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
14 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
In a glass, create alternating layers of Greek yogurt, a handful of this muesli, and fresh berries or chopped fruit. Repeat the layers until the glass is full. Garnish with a mint leaf.
Health Benefits
This parfait is rich in protein from yogurt and fiber from muesli, promoting satiety and gut health.
Overnight Muesli Jar
Combine 50g of muesli with 150ml of milk or a plant-based alternative in a jar. Add a tablespoon of chia seeds and stir well. Refrigerate overnight. Serve chilled, topped with extra fruit.
Health Benefits
Soaking the grains overnight makes them easier to digest and creates a filling, low-GI breakfast.
Muesli Power Smoothie Bowl
Blend one ripe banana, 150ml milk, and 3 tablespoons of muesli until smooth. Pour into a bowl. Top with a sprinkle of muesli, sliced almonds, and pumpkin seeds for extra crunch.
Health Benefits
A nutrient-dense smoothie bowl that provides sustained energy from complex carbs and healthy fats.
Additive Analysis
The additives used, including Stabilizer (INS 170 - Calcium Carbonate), Antioxidant (INS 322(i) - Soy Lecithin), and Antioxidant (INS 307b - Tocopherol), are approved by FSSAI and are generally recognized as safe (GRAS). They pose a low health risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims 'HIGH PROTEIN' and '30% FRUITS, NUT & SEEDS' are misleading. The product's protein content (9.7% of total energy) does not meet the FSSAI guideline for a 'High Protein' claim (20% of energy). Additionally, the sum of declared percentages for fruits, nuts, and seeds in the ingredient list is 6.5%, which contradicts the prominent '30%' claim on the front of the package. This could deceive consumers about the product's actual composition.