Tata Soulfull
Tata Soulfull Millet Muesli, Crunchy 80% Whole Grains Nuts & Fruits Breakfast Cereal
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its high content of whole grains (71%) and dietary fiber, and for being low in sodium and trans fat. However, the overall score is brought down to 'AVERAGE' due to the high added sugar content (7.4g per 50g serving), which constitutes a significant portion of the recommended daily intake.
Nutritional Facts per 100g
Dietary Fiber
8.7 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
8.8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
80 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
405 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
5.7 g
of RDA
Contributes 9% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
185 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
14.8 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
1. Take a glass or bowl. 2. Create a layer of thick, unsweetened yogurt at the bottom. 3. Add a layer of Tata Soulfull Muesli. 4. Top with a layer of fresh berries or chopped banana. 5. Repeat the layers and serve chilled.
Health Benefits
This parfait adds probiotics and protein from yogurt and vitamins from fresh fruit, balancing the muesli's sweetness.
Muesli Power Smoothie
1. In a blender, combine one serving (50g) of muesli with 200ml of milk or a plant-based alternative. 2. Add half a banana for natural sweetness and a scoop of unflavored protein powder. 3. Blend until smooth. 4. Pour into a glass and enjoy immediately.
Health Benefits
Creates a fiber-rich and high-protein liquid meal, perfect for a quick and filling breakfast on the go.
Additive Analysis
The additives used, including Emulsifier (INS 322(i)), Acidity Regulator (INS 330), and Antioxidant (INS 320), are approved by FSSAI within permissible limits. INS 320 (BHA) is a synthetic antioxidant which some consumers may prefer to avoid, but it is considered safe at regulated levels.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim '80% WHOLE GRAINS, NUTS & FRUITS' is slightly inaccurate; the calculated total is 77%. The 'SOURCE OF PROTEIN' claim is technically compliant under FSSAI's absolute value rule ( >5g/100g) but borderline based on energy contribution. The marketing highlights positive attributes like millets and protein but omits the high added sugar content, which could be seen as misleading by omission.