Tata Soulfull
Tata Soulfull Millet Muesli Breakfast Cereal - 0% Added Sugar
700 g
700 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its superior nutritional profile per serving. It has no added sugar, is very low in sodium and unhealthy fats (saturated and trans fat), and is exceptionally high in dietary fiber and protein. The ingredient list is clean, primarily composed of whole grains, millets, nuts, and seeds, making it a very healthy breakfast option.
Nutritional Facts per 100g
Dietary Fiber
14.4 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
79 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
378 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
1.3 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
65 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
3 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Millet Muesli Yogurt Parfait
In a tall glass, create alternating layers of thick yogurt, a handful of this millet muesli, and fresh berries like strawberries or blueberries. Repeat the layers to fill the glass. Garnish with a mint leaf and serve chilled for a refreshing start.
Health Benefits
This parfait offers a balanced meal with high protein from yogurt, complex carbs and fiber from muesli, and antioxidants from berries.
High-Protein Muesli Smoothie Bowl
Blend one banana, a cup of almond milk, and a scoop of protein powder until smooth. Pour the mixture into a bowl. Top generously with a serving of millet muesli, extra chia seeds, and sliced almonds for added crunch.
Health Benefits
A power-packed smoothie bowl that provides sustained energy, muscle-building protein, and essential fatty acids.
Warm Muesli Porridge
Combine one serving of muesli with one cup of milk or water in a saucepan. Bring to a gentle simmer and cook for 3-5 minutes, stirring occasionally, until it reaches a porridge-like consistency. Serve warm with a sprinkle of cinnamon.
Health Benefits
A warm and comforting breakfast that is easy to digest and provides slow-release energy to keep you full and focused.
Additive Analysis
The product contains Antioxidant (INS 320 - BHA), which is a permitted food additive under FSSAI regulations. While generally recognized as safe within prescribed limits, some consumers prefer products with natural antioxidants like tocopherols (Vitamin E). The overall risk is considered low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful and well-supported by the ingredient list and nutritional information. Claims like '0% Added Sugar', 'High Protein', 'Rich in Fibre', and 'Naturally Cholesterol Free' are all verified by the nutritional panel. The '97% Whole Grains, Fruit, Nut & Seeds' claim is slightly higher than the sum of listed percentages (94%), but it is a minor discrepancy and broadly represents the product's composition, thus not considered misleading.