Tata Soulfull
Tata Soulfull Millet Muesli, 0% Added Sugar 97% Whole Grains Fruit, Nut & Seeds Breakfast Cereal
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent nutritional profile per serving. It is high in whole grains and fiber, has a good protein content, and contains no added sugar, no trans fat, and very low sodium. The use of natural ingredients like millets, nuts, and seeds further enhances its health value.
Nutritional Facts per 100g
Dietary Fiber
9 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.8 g
of RDA
Low in Protein. Seek other food sources.
Energy
373 kcal
of RDA
Contributes 19% of daily Energy needs.
Carbohydrates
55.4 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Total Fat
11.9 g
of RDA
Contributes 18% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
65 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Millet Muesli Yogurt Parfait
In a glass, create alternating layers of thick yogurt (dahi), Tata Soulfull Muesli, and fresh chopped fruits like banana or berries. Repeat the layers until the glass is full. Garnish with a few mint leaves before serving.
Health Benefits
This parfait provides a balanced mix of protein from yogurt, complex carbs and fiber from muesli, and vitamins from fresh fruit for sustained energy.
Nutrient-Packed Muesli Smoothie Bowl
Blend one banana, a handful of spinach, and a splash of milk or almond milk until smooth. Pour the smoothie into a bowl. Top generously with Tata Soulfull Muesli and other additions like chia seeds or sliced almonds.
Health Benefits
A powerhouse of nutrients, this smoothie bowl combines fiber and protein from muesli with vitamins and minerals from fruits and vegetables.
Classic Muesli & Milk Breakfast
For a simple and quick meal, pour a 50g serving of the muesli into a bowl. Add hot or cold milk of your choice. Let it soak for 2-3 minutes to soften slightly and enjoy.
Health Benefits
A quick and easy way to get a high-fiber, high-protein start to your day, keeping you full and energized for hours.
Additive Analysis
The additives used, Anticaking Agent (INS 170(i)) and Antioxidant (INS 320), are approved by FSSAI for use in food products. At the levels present, they are considered safe for consumption. The product is free from artificial colors and flavors.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are factually supported by the nutritional information and ingredient list. The '0% Added Sugar' claim is verified by the nutrition panel. The '97%' composition claim is accurate based on the percentages provided for each ingredient. The 'High Protein' and 'Rich in Fibre' claims meet FSSAI criteria for such declarations. The marketing is truthful and not misleading.