Tata Soulfull
Tata Soulfull Honey & Almonds Crunchy Corn Flakes+ With Millets Shakti
450 g
450 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. It has positive attributes such as being high in fiber, low in fat and sodium, and containing millet (Jowar). However, its score is significantly reduced due to the high content of added sugar (5.88g per 30g serving), with refined sugar being a primary ingredient. While a source of protein, the amount is modest.
Nutritional Facts per 100g
Dietary Fiber
11.4 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
8.4 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
82.6 g
of RDA
Contributes 28% of daily Carbohydrates needs.
Energy
403 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
4.3 g
of RDA
Contributes 7% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
112 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
21.8 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Soulfull Millet Parfait
In a glass, create alternating layers of thick yogurt (dahi), a handful of Tata Soulfull Corn Flakes, and fresh fruits like chopped banana or berries. Repeat the layers until the glass is full. Top with a sprinkle of chia or flax seeds for extra nutrients.
Health Benefits
A balanced meal combining protein from yogurt, fiber from the cereal, and vitamins from fresh fruit for a filling breakfast or snack.
Crunchy Fruit Salad Topper
Prepare a fresh salad with chopped apples, pomegranate seeds, and papaya. Just before serving, generously sprinkle the corn flakes over the fruit salad. Serve immediately to maintain the crunch.
Health Benefits
Adds a satisfying texture and fiber to a vitamin-rich fruit salad without adding unhealthy fried toppings or extra sugar.
Additive Analysis
The additives used, Emulsifier (INS 322 (i)) and Antioxidant (INS 307 b), are generally recognized as safe (GRAS) by FSSAI. The use of 'Nature-Identical Flavoring Substance' is permitted but indicates the flavor is not derived from natural sources.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
Most claims like 'High Fiber' and 'Cholesterol Free' are accurate. However, the 'Honey & Almonds' branding is questionable. Honey is present at only 1%, while refined sugar and invert sugar syrup are the main sweeteners, which can mislead consumers into thinking it's a healthier, honey-sweetened product. The 'Source of Protein' claim is technically true but may overstate its significance.