Tata Soulfull
Tata Soulfull Fruit & Nut Millet Muesli Breakfast Cereal
700 g
700 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to being high in dietary fibre (5.4g per serving) and containing a good mix of whole grains like millets and oats. It is also low in sodium and has zero trans fat. The score is slightly reduced due to the moderate sugar content (9.85g per serving), of which a portion is added sugar. The presence of artificial color and palmolein oil are minor detractors. Overall, it's a healthy breakfast choice when consumed in moderation.
Nutritional Facts per 100g
Dietary Fiber
10.8 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
9.3 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
76.3 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
400 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
6.4 g
of RDA
Contributes 10% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
154.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
19.7 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
1. Take a glass or bowl. 2. Create a layer of thick Greek yogurt at the bottom. 3. Add a layer of Tata Soulfull Millet Muesli. 4. Add a layer of fresh chopped fruits like banana, apple, or berries. 5. Repeat the layers and serve chilled.
Health Benefits
This parfait offers a balanced mix of protein from yogurt, complex carbs and fibre from muesli, and vitamins from fresh fruit.
Warm Muesli Porridge
1. In a saucepan, combine a 50g serving of muesli with 150ml of milk (dairy or plant-based). 2. Bring to a gentle simmer over medium heat, stirring occasionally for 3-4 minutes until it thickens slightly. 3. Pour into a bowl and top with a sprinkle of chia seeds and a few extra nuts for added crunch and omega-3s.
Health Benefits
A warm and comforting breakfast that is easy to digest and provides sustained energy release throughout the morning.
Additive Analysis
The product contains several FSSAI-approved additives, including an artificial color (INS 150d), an emulsifier (INS 322), an acidity regulator (INS 330), an anticaking agent (INS 170(i)), and an antioxidant (INS 320). These are generally considered safe for consumption within the prescribed limits. Overall risk is low for healthy individuals as part of a varied diet.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and substantiated by the ingredient list and nutritional information. The '90% Whole Grains, Fruits & Nut' claim is supported by the ingredient percentages (26% Millets + 25% Oats + 23% Wheat Flakes + 16.2% Fruits & Nuts = 90.2%). The 'High Fibre' and 'Source of Protein' claims meet FSSAI criteria. The marketing is truthful and not misleading.